This short 20 minutes Qigong specially designed for strengthening and moving Kidney and Bladder energy. Movements are gentle yet powerful. Enjoy your time with your playful Water element.
What you will learn from this short video
-Water element of Bladder meridian movement
-Bladder enter point, Jing Ming massage to brighten your eyes
-Patting Bladder and Kidney meridians
-Bladder meridian stretch
-Water element Qigong
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