Workshops
1.Dance For Healing-Reconnect, Release, and Renew Through Movement-- Jan 24, 1-2:30pm Location: The Rave Studio, 150 Sullivan Ave, South Windsor, CT 06074 Fee: $30 Current registered students $36 New students Join us for a transformative journey where movement becomes medicine. This workshop invites participants of all backgrounds to explore the healing power of dance in a safe, supportive, and heart-centered space. Through guided movement, free-form expression, breathwork, and gentle somatic practices, we will release stuck energy, reduce stress, and awaken a deeper connection to self and body. No dance experience is needed—just a willingness to move, feel, and heal. What to Expect: • Grounding warm-ups and embodied awareness • Intuitive movement and creative expression • Group connection and guided reflections • Integration practices for emotional and energetic healing Benefits: • Relieve physical and emotional tension • Cultivate inner peace and resilience • Enhance body-mind awareness and self-expression • Experience joy, freedom, and community Come as you are. Move as you feel. Heal as you dance 2. Chinese Dance (Year of the Horse) February 21, 1-2:3pm Location: The Rave Studio, 150 Sullivan Ave, South Windsor, CT 06074 Fee: $30 Current registered students $36 New students Inspired by traditional and contemporary Chinese dance forms, this workshop celebrates the vitality, freedom, and spirited energy of the Year of the Horse. Flowing gestures, grounded stances, and expressive rhythms cultivate grace, strength, and cultural connection as we welcome the new year. 3.Yoga Dance Flow March 21, 1-2:30pm Location: The Rave Studio, 150 Sullivan Ave, South Windsor, CT 06074 Fee: $30 Current registered students $36 New students A seamless blend of yoga, dance, and breath, this class invites you to move with fluidity and intention. Structured sequences melt into creative flow, building strength, flexibility, and embodied presence while honoring personal expression. 4. Dance to Detox April 18 Location: The Rave Studio, 150 Sullivan Ave, South Windsor, CT 06074 Fee: $30 Current registered students $36 New students Spring season in Chinese Medicine is a perfect time to detox the body. Come join Lorelei for an energizing movement journey designed to stimulate circulation, support lymphatic flow, and release stagnation. Through rhythmic movement, breath, and gentle shaking, we help the body let go of physical and energetic toxins, leaving you refreshed and renewed. 5. Using props to support body while build strength and increase the flexibility—May 16?Props are wonderful tools to support body in various ways.This workshop focuses on using a martial stick as a versatile prop to support flexibility, balance, and creative movement. Through guided drills and flowing sequences, the stick is used to enhance joint mobility, deepen stretches, improve coordination, and build functional strength. Partnered with mindful breath and body awareness, the practice invites playful exploration and martial-inspired patterns, helping participants discover new ranges of motion, stability, and expressive potential. Suitable for all levels, no prior martial arts experience required. 5. Using props to support body while build strength and increase the flexibility May 21, 1-2:30pm Location: The Rave Studio, 150 Sullivan Ave, South Windsor, CT 06074 Fee: $30 Current registered students $36 New students Props are wonderful tools to support body in various ways.This workshop focuses on using a martial stick as a versatile prop to support flexibility, balance, and creative movement. Through guided drills and flowing sequences, the stick is used to enhance joint mobility, deepen stretches, improve coordination, and build functional strength. Partnered with mindful breath and body awareness, the practice invites playful exploration and martial-inspired patterns, helping participants discover new ranges of motion, stability, and expressive potential. Suitable for all levels, no prior martial arts experience required. |
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