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New online classes offered starting on Saturday, April 4th, it runs twice a week. Please see details below:
"Qi from head to toes" online qigong classes
Dates and times: Mondays, 7:30pm-8:10pm, Saturdays, 10:30am-11:10am Begins on Saturday, 4/4. Free orientation class on 3/28 at 10:30am
Fee: $64 monthly
To register, please email Lorelei at dancenlight@gmail.com
This Qigong online live classes are designed with the intention to help all the Qi lovers of all ages as well as the ones who have never practiced Qigong before and are interested in exploring this ancient preventative “medicine” to enhance their wellbeing and establish a healthy living. It’s much needed during this dark times.
Lorelei selected some of the most effective Qigong exercises from her over 30 years of Qigong studying to put a few short daily routines to share with you. The content includes Daoist breathing exercise to connect with your inner source, warm up stretches for each part of the body, touch with meridian of the body, acupressure points to enhance the Qi flow, and Qigong exercises to help you enhance your overall health with alignment of your body, mind and spirit, and at the same time, allow abundant Qi to travel from your head to toes.
The other on going classes that Lorelei Chang usually teaches are currently cancelled due to Covid-19)
All Qigong classes and workshops are held at the Connecticut Concert Ballet-280 Garden Grove Rd, Manchester, CT 06040. Please scroll all the way down to see class descriptions. Hope to connect with you at any of my classes.
Lorelei has begun to create commissioned works for those who wish to have her art in their homes or businesses. Each work of art is designed, hand-painted and signed by Lorelei. To order a one-of-a-kind, Qi-infused calligraphy, please email Lorelei at dancenlight@gmail.com to order one created especially for you.
To register below classes, please contact Lorelei at dancenlight@gmail.com
On-going Qigong ongoing classes:
Wednesdays:
Qigong Variation
7:30-8:45pm
$75 monthly($90 for the month that has 5 weeks)
Thursdays
Intelligent Qigong Level 2
9:30am-10:45am
Qigong for everyday living (starting 1/23)
10:45am-12noon
$75 monthly ($90 for the month that has 5 weeks)
Qi & Tea, monthly (Tentative 1/12, 2/9,3/15, 4/12, 5/10, 6/14, 7/12, no Aug, 9/13, 10/18, 11/15, 12/6)
10am-12noon $22 per class or $180 for the whole year (save $40) (Tea and snack are included)
Introduction to Chinese Calligraphy
Please call to schedule private or group classes.
Other Qigong class held at the South Windsor Senior Center:
Tuesdays (South Windsor Senior Ctr)
Basic Qigong
10am-11am (Please call 860.648.6361 to sign up)
Classes descriptions
Qigong Variation_Wu Qin Xi-Five Animals Frolic(Wednesdays, 7:30-8:45pm)
Students have an opportunity to study different styles of Qigong forms to strength good health and preventing illness. Qigong forms including Medical Qigong, Nourishing Qigong, Radiant Lotus Women Qigong created by Daisy Lee, as well as Qigong for different kind of issues such as Qigong for healthy joints, reducing stress, strengthen inner organs and etc. Each form will be taught five to ten classes period depending on the length of the form.
Intelligent Qigong Level 1 (n/a at the moment)
Introduction to intelligent qigong level 1 requires a whole year study from Sep to June, weekly, on Friday mornings. Class consists of the history of Intelligent Qigong, Qigong theory, basic qigong exercises, qigong warm up, Intelligent Qigong level 1 form, Peng Qi Guan Ding Fa, lifting qi and pouring qi down method.
Intelligent Qigong Level 2 (Thursdays 9:30-10:45am)
This class's prerequisite is Intelligent Qigong level 1. Students continue to study “lifting qi and pouring qi down method while learning some basic exercises of Intelligent Qigong Level 2, Xing Shen Zhuang, Physical and Spiritual Stance Method.
Qigong for everyday living (Thursdays 10:45-12noon) starting 1/23
This class is designed for people who are interested in learning short Qigong form and dealing with some common everyday issues such as back pain, neck and shoulder pain, headaches, insomnia, digestive issues, anxiety and etc. You will learn breathing techniques, fun Qigong warm ups, standing post meditation and how to formulate the short qigong exercises for your busy everyday living.
Self care Qigong and Shiatsu (n/a at the moment)
Self care is so important for oneself and others. This class introduces some most profound and easy-to-apply methods from Five Element Meridians originated from Traditional Chinese Medicine and Shiatsu massage. Students will learn useful acupuncture points to help themselves to relief pain and discomfort or simply enjoy the free qi/energy overall flow. This brand new class promises a fun learning experience. Students will practice with classmates and share the benefits also with their loved ones.
Movement As Medicine (n/a at the moment)
Movement As Medicine is a combined healing self care modality to include ancient Chinese Qigong practice and easy-to-apply Shiatsu methods from the Five Element Meridians originated from Traditional Chinese Medicine. Lorelei combines inspiring dance movements, meditation and Chinese calligraphy in her teaching to deepen one's experience and have fun learning.
Qi & Tea monthly on Sundays
This Qi & Tea monthly gathering opens to all! Qigong is much more beneficial when practice in groups. My mission is to create the Qi community and give people an opportunity to learn and share our life stories. Please come join us, be open and playful, sharing our qigong experiences while tasting authentic Chinese tea. Make this your healthy Sunday morning routine!
Introduction to Chinese Calligraphy (Private, $65 per person per hour, Simi-private, $35 per person per hour )
Chinese calligraphy has five thousand years of history. It's one of the most beautiful ancient art forms that has lasted to this day. It is also known as one of best methods to calm one's heart. Some hospitals use Chinese calligraphy for patients to improve their health. Come join me to learn how brush work can help you bring tranquility into your life.
Private class
Lorelei offers private classes on Qigong, dance, Yoga and Chinese calligraphy, as well as Shiatsu treatment. The fee for all the private classes from scale $65-$100 per hour. Shiatsu treatment is $75 per hour. $95 for 1.5 hours. First visit require 2 hours which is $110. Please feel free to contact Lorelei at: dancenlight@gmail.com to schedule classes/treatments or discuss any related questions. Hope to be connected along the way.
Refund policy
Students have the options of purchasing a full month of classes with a discounted fee, or pay as you go per class with the regular fee without any discount. If paid monthly, students will NOT get any refund for missing class(es) due to health issues — cold/flu, stomach ailment, or vacation and urgencies. However, if it is a family emergency, you are allow to apply the amount for the missed class to an upcoming class in the following month.
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