Qigong
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Intelligent Qigong Intensive All Day
Sunday, September 9th, 9am to 4pm
$130 Registration required by emailing Lorelei to dancenlight@gmail.com
All other Qigong classes will be starting after the Labor day, and will be held at the Connecticut Concert Ballet-280 Garden Grove Rd, Manchester, CT 06040. Please scroll all the way down to see class descriptions. Hope to connect with you at any of my classes. Abundant Qi...
Wednesdays:
Qigong variation
8pm-9pm
$65 monthly (or $80 for the month that has 5 weeks)
$20 for drop ins per class
Fridays
Intelligent Qigong Level 1
9am-10am
$75 monthly (or $90 for the month that has 5 weeks)
$20 for drop ins per class
Fridays
Intelligent Qigong Level 2
10am-11:15am
$75 monthly (or $90 for the month that has 5 weeks)
$20 for drop ins per class
Fridays
Self care Qigong/Five Element Meridians
11:15am-12noon
$65 monthly (or $80 for the month that has 5 weeks)
$55 monthly for students who register one or more classes
$20 for drop ins per class
Qi & Tea Bi-weekly on 1st and 3rd Sundays(no class on 9/2, starting on 9/16, 9/30, 10/7, 10/21, 11/4, no class on 11/18, 12/2, 12/16, 8 weeks total)
10am-12noon $20 per class (including tea)
Introduction to Chinese Calligraphy Bi-weekly on 2nd and 4th Sundays (9/9, 9/23, 10/14, 10/28, 11/11, 11/25,12/9, 6 weeks total)
10am-12noon $20 per class (supplies are NOT included)
Qigong class is held at the South Windsor Senior Center:
Tuesdays (South Windsor Senior Ctr)
Basic Qigong
10am-11am (Please call 860.648.6361 to sign up)
Classes descriptions
Qigong variation (Wednesdays, 8pm-9pm)
This class offers students an opportunity to learn different Qigong forms. Each form will be taught five to ten classes period depending on the length of the form. Hand outs will be given to students to study after learning each form.
Intelligent Qigong Level 1 (Fridays, 9am-10am)
Introduction to intelligent qigong level 1 requires a whole year study from Sep to June, weekly, on Friday mornings. Class consists of the history of Intelligent Qigong, Qigong theory, basic qigong exercises, qigong warm up, Intelligent Qigong level 1 form, Peng Qi Guan Ding Fa, lifting qi and pouring qi down method.
Intelligent Qigong Level 2 (Fridays, 10am-11:15am)
This class's prerequisite is Intelligent Qigong level 1. Students continue to study “lifting qi and pouring qi down method†while learning some basic exercises of Intelligent Qigong Level 2, Xing Shen Zhuang, Physical and Spiritual Stance Method.
Self care Qigong and Shiatsu (Fridays, 11:15am-12noon)
Self care is so important for oneself and others. This class introduces some most profound and easy-to-apply methods from Five Element Meridians originated from Traditional Chinese Medicine and Shiatsu massage. Students will learn useful acupuncture points to help themselves to relief pain and discomfort or simply enjoy the free qi/energy overall flow. This brand new class promises a fun learning experience. Students will practice with classmates and share the benefits also with their loved ones.
Qi & Tea Bi-weekly on Sundays (1st & 3rd Sundays, 10noon-12noon)
This ongoing class is open to all! Qigong is much more beneficial when practice in groups. My mission is to create the Qi community and give people from all places an opportunity to learn and share this ancient beauty. Please come join us, be open and playful, sharing our life stories while tasting authentic Chinese tea. Make this your healthy Sunday morning routine. We would love to have you!
Introduction to Chinese Calligraphy Bi-weekly (2nd & 4th Sundays, 10-12noon. No class on 9/9)
Chinese calligraphy has five thousand years of history. It's one of the most beautiful ancient art forms that has lasted to this day. It’s also known as one of best methods to calm one's heart. Some hospitals use Chinese calligraphy for patients to improve their health. Come join me to learn how brush work can help you bring tranquility into your life.
Please note that monthly payments for all classes are not refundable once classes start. You are welcome to take drop in classes. Thank you!
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