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Summer Qigong series 1
Qigong in bed online series
Date: Sundays, 7/19, 7/26, 8/2
Times: 10-11:30noon
Fee: $25 per session, or $65 for all three (Currently registered students), $35 per session, or $85 for all three sessions (Non-registered students)
In Chinese, Zuo Wo Gong, means sitting (Zuo) and lying down (Wo) Qigong. We often practice Qigong standing up but for those who are not able to stand or dealing with injury, recovering from surgery or simply don’t feel like it, then Zuo Wo Gong is the best choice and it works just as well! This type of Qigong is also beneficial when practiced before bedtime or after waking up in the morning. When practice before bedtime, it will enhance the quality of your sleep; when practice before get out of bed in the morning, it will energize your body and give you a greater sense of wellbeing as you start the day. Please wear comfortable clothes and have pillows and towels ready for classes.
In these three series of Qigong workshops, you will learn:
-Daoist Qigong breathing technique to enhance your sleep and vitality
-Three, Two, One meridians Qigong form
-Qigong patting routine in bed
-Self Shiatsu-connecting points of the meridians
-How to get down to the floor and get off the floor
-How to effortlessly get in and off the bed
-Acupressure on the face, arms and legs
-Whole body stretches in bed
-Chinese clock, time of day cycle
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Summer Qigong series 2
Qigong for Eyes, Ears, Nose, Head and Hands
Date: Sundays, 8/9, 8/16, 8/23
Times:10-11:30am
Fee: $25 per session, or $65 for all three (Currently registered students), $35 per, or $85for all three sessions (Non-registered students)
We are constantly staring at the computer or use iPhones these days. Many people are experiencing headaches, migraine, eye fatigue, hands or fingers related health issues. This workshop will impart some very useful Qigong exercises to help your head, eyes and the whole body to relax and clear tensions in those areas. Lorelei designed an easy-to-learn Qigong routine to support the health of your wellbeing.
In these three series of Qigong workshops, you will learn:
In these three series of Qigong workshops, you will learn:
-Liver and Gall Bladder cleansing Qigong
-Qigong for the eyes
-Double Phoenix Five Elements Qigong for the eyes
-Pa Da Gong (Patting routine)
-Facial Massage
-Acupressure on Liver and Gall Bladder meridians
-Self Shiatsu-Five Elements meridians connecting points
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Qi Medicine Course/Classes
--The spirit of Qigong, acupuncture meridians & Chinese characters
Mondays: 7:30pm-8:30pm
Saturdays: 10:30-11:30am
8 classes total per month
S20 Single per person
$120 Monthly per person
I have designed a course to go with six months of exploring the essences of Qigong through various of Qigong forms, expanding the knowledge on Chinese medicine/culture/acupuncture points, body meridians and the spirit of Chinese characters. It should be a lot of fun and interesting! My heart is smiling as I am preparing this program and look forward to sharing with all soon. This program is normally taught as workshops but I will be teaching them in class settings as I would like to make it affordable to all. It will start on June 1.
Registration is now open to all till the end of the month. You can pay via Venmo or check. My address is: 15 Stonehenge Road, South Windsor, CT 06074. Please feel free to share this information with your friends, more people the better Qi field. Please see the fee info below.
Please consider to participate in Qigong Enrichment program as you can take advantage of the discounted rate as a registered student, this would most importantly expand your knowledge that supports your Qigong learning/practice. I am trying my best to keep the rate low for registered students.
Terms & Condition for Qi Medicine Online Course
-All classes can be taken as a single class, monthly or for the whole year. Starting in August, single class fee is $20 per, monthly $120($15 for 8 classes)
-Recording of each class will be provided to support students’ Qigong practice throughout the week.
-You may download as you wish but please do not share with others for liability issues. I hope you understand and respect my position.
-People who complete the entire course will earn a FREE video of the “Double Phoenix Five Elements Qigong†and an E-booklet.
-People who complete the entire course will earn a certificate. The certificate will be sent electronically.
-No refund once the course begins unless there is medical or family emergency. 50% of the remaining amount will be refunded.
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This Qigong online live classes are designed with the intention to help all the Qi lovers of all ages as well as the ones who have never practiced Qigong before and are interested in exploring this ancient preventative “medicine†to enhance their wellbeing and establish a healthy living. It’s much needed during this dark times.
Lorelei selected some of the most effective Qigong exercises from her over 30 years of Qigong studying to put a few short daily routines to share with you. The content includes Daoist breathing exercise to connect with your inner source, warm up stretches for each part of the body, touch with meridian of the body, acupressure points to enhance the Qi flow, and Qigong exercises to help you enhance your overall health with alignment of your body, mind and spirit, and at the same time, allow abundant Qi to travel from your head to toes.
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A few feedback from students who currently taking Lorelei's online Qigong classes
Lorelei’s classes offer a sense of community and connection  during a time of stress and disconnection for many. She brings a lighthearted and joyful energy to her Qi gong teachings. Lorelei is a wonderful teacher who provides a great foundation of Qi gong theory and practice and builds on her teachings each week and encourages students to integrate this into daily life . She is open and responsive to any questions that we have and provides recordings of her classes for us to use between sessions . I I am hopeful she continues to offer this online version of Qi gong teachings.-CL
Today's class was especially meaningful, because you incorporated much of what we have been learning from you in our Friday classes.
-RG
What makes Lorelei’s Qigong classes unique is her delivery as a person with a deep background in dance. The fluidity of her movements is obvious in the simple instructions she gives for managing the Qi flow. Lorelei has a pleasant voice which is calming and reassuring to hear as she goes through the forms. She is a graceful, beautiful and kind-hearted woman which makes it that much more enjoyable to participate in her classes.Â
I highly recommend her!-TB
You did a wonderful job! I love your special song. You are an inspiration. Thank you…-SJ
I’m very appreciate of this time as I’ve wanted to take Qigong and learn more about Chinese medicine. This has been a wonderful experience thus far.-KG
…This is getting crazy but I have been doing QiGong everyday with your videos and the breathing has helped me so much - I can't say enough about how much QiGong has helped me.-SW
Thank you so much Lorelei, Ioved the class and the dance!!-MB
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All Qigong classes and workshops are held at the Connecticut Concert Ballet-280 Garden Grove Rd, Manchester, CT 06040. Please scroll all the way down to see class descriptions. Hope to connect with you at any of my classes.
Lorelei has begun to create commissioned works for those who wish to have her art in their homes or businesses. Each work of art is designed, hand-painted and signed by Lorelei. To order a one-of-a-kind, Qi-infused calligraphy, please email Lorelei at dancenlight@gmail.com to order one created especially for you.
To register below classes, please contact Lorelei at dancenlight@gmail.com
On-going Qigong ongoing classes:
Wednesdays:
Qigong Variation
7:30-8:45pm
$75 monthly($90 for the month that has 5 weeks)
Thursdays
Intelligent Qigong Level 2
9:30am-10:45am
Qigong for everyday living (starting 1/23)
10:45am-12noon
$75 monthly ($90 for the month that has 5 weeks)
Qi & Tea, monthly (Tentative 1/12, 2/9,3/15, 4/12, 5/10, 6/14, 7/12, no Aug, 9/13, 10/18, 11/15, 12/6)
10am-12noon $22 per class or $180 for the whole year (save $40) (Tea and snack are included)
Introduction to Chinese Calligraphy
Please call to schedule private or group classes.
Other Qigong class held at the South Windsor Senior Center:
Tuesdays (South Windsor Senior Ctr)
Basic Qigong
10am-11am (Please call 860.648.6361 to sign up)
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Classes descriptions & Fee Information
Qigong Variation_Wu Qin Xi-Five Animals Frolic(Wednesdays, 7:30-8:45pm)
Students have an opportunity to study different styles of Qigong forms to strength good health and preventing illness. Qigong forms including Medical Qigong, Nourishing Qigong, Radiant Lotus Women Qigong created by Daisy Lee, as well as Qigong for different kind of issues such as Qigong for healthy joints, reducing stress, strengthen inner organs and etc. Each form will be taught five to ten classes period depending on the length of the form.
Intelligent Qigong Level 1 (n/a at the moment)
Introduction to intelligent qigong level 1 requires a whole year study from Sep to June, weekly, on Friday mornings. Class consists of the history of Intelligent Qigong, Qigong theory, basic qigong exercises, qigong warm up, Intelligent Qigong level 1 form, Peng Qi Guan Ding Fa, lifting qi and pouring qi down method.
Intelligent Qigong Level 2 (Thursdays 9:30-10:45am)
This class's prerequisite is Intelligent Qigong level 1. Students continue to study “lifting qi and pouring qi down method while learning some basic exercises of Intelligent Qigong Level 2, Xing Shen Zhuang, Physical and Spiritual Stance Method.
Qigong for everyday living (Thursdays 10:45-12noon) starting 1/23
This class is designed for people who are interested in learning short Qigong form and dealing with some common everyday issues such as back pain, neck and shoulder pain, headaches, insomnia, digestive issues, anxiety and etc. You will learn breathing techniques, fun Qigong warm ups, standing post meditation and how to formulate the short qigong exercises for your busy everyday living.
Self care Qigong and Shiatsu (n/a at the moment)
Self care is so important for oneself and others. This class introduces some most profound and easy-to-apply methods from Five Element Meridians originated from Traditional Chinese Medicine and Shiatsu massage. Students will learn useful acupuncture points to help themselves to relief pain and discomfort or simply enjoy the free qi/energy overall flow. This brand new class promises a fun learning experience. Students will practice with classmates and share the benefits also with their loved ones.
Movement As Medicine (n/a at the moment)
Movement As Medicine is a combined healing self care modality to include ancient Chinese Qigong practice and easy-to-apply Shiatsu methods from the Five Element Meridians originated from Traditional Chinese Medicine. Lorelei combines inspiring dance movements, meditation and Chinese calligraphy in her teaching to deepen one's experience and have fun learning.
Qi & Tea monthly on Sundays
This Qi & Tea monthly gathering opens to all! Qigong is much more beneficial when practice in groups. My mission is to create the Qi community and give people an opportunity to learn and share our life stories. Please come join us, be open and playful, sharing our qigong experiences while tasting authentic Chinese tea. Make this your healthy Sunday morning routine!
Introduction to Chinese Calligraphy (Private, $65 per person per hour, Simi-private, $35 per person per hour )
Chinese calligraphy has five thousand years of history. It's one of the most beautiful ancient art forms that has lasted to this day. It is also known as one of best methods to calm one's heart. Some hospitals use Chinese calligraphy for patients to improve their health. Come join me to learn how brush work can help you bring tranquility into your life.
Private class & fee info
Lorelei offers private classes on Qigong, dance, Yoga, Five Element, Chinese calligraphy, and Shiatsu treatment. The fee for private Qigong, dance , Yoga, Five Element classes is $100 per hour. During the Covid-19 period, Lorelei offers scale $65-$100 per hour. For Chinese calligraphy and Shiatsu fee info, please check
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