|Show Full Year
|Introduction to Intelligent Qigong 1-2:30pmEST.
|June 12th, 2022.
In this course, Lorelei will be teaching one of her favorite and most practiced Qigong forms, the Intelligent Qigong, also known as Zhineng Qigong in Chinese. Zhi means Wisdom, Neng means abilities; Zhineng together means ability to accumulate the energy of intelligence and increase one's level of wisdom. Intelligent Qigong was created by Master Pang He Ming. He created Zhineng Qigong based on the Hunyuan theory and Traditional Chinese Medicine meridians of the body. It's a form of medical qigong combined with Buddhist and Daoist qigong. In 1997, out of 21 different types of Qigong, Intelligent Qigong was rated the most effective qigong to improve health by the China State Sports General Administration. It's one of the most practiced Qigong forms in modern time.
Lorelei has been practicing Qigong and Taiji Quan for more than 30 years now. Intelligent Qigong is one of the Qigong forms that she practices religiously everyday. It’s also one of the most effective Medical Qigong forms that help her heal her dance injuries. With over 40 years of dance experience along with her knowledge of Traditional Chinese Medicine and Five Element Shiatsu, all have helped Lorelei understand Intelligent Qigong and Taiji Quan to a much higher level. She is excited to share this ancient Qigong and Taiji Quang practice with all. Participants will learn: Zhineng Qigong and Taiji Quan theory, basic Yang and Chen styles break-down movements, Intelligent Qigong level 1, “Lift Qi Up Pour Qi Down” form, and all related acupuncture points along with breathing technique and meditation.
My purpose of teaching Qigong is to help people stay health while honoring my ancestors and culture. This beautiful ancient art form is meant to be shared with all and to reduce human sufferings and keep all of us in vibrant health.
Here’s the outline of the course:
-What is Intelligent Qigong
-The creator of the Intelligent Qigong
-Intelligent Qigong level 1, lift qi up pour qi down form; to include the opening section, and sections 1, 2, 3 and the closing section
-What is Hun Yuan Qi
-Eight phrases of centering
-Acupuncture points related to Intelligent Qigong form
-Opening and Closing Qi method
-First section of Intelligent Qigong