Chinese Calligraphy for Cultivating Heart and Health Series I, II, III
A 10-Week Journey into the Art of Mindful Brushwork Series I Sundays, 1pm-2pmET October 4th to December 13th Series II Sundays, 1-2pmET January 4th to March 22 Series III April 5th to June 10 Chinese calligraphy is much more than the art of beautiful writing—it is a moving meditation, a path of self-cultivation, and an expression of the heart. For thousands of years, scholars, artists, physicians, and Daoist practitioners have used the brush to cultivate inner stillness, clarity, vitality, and harmony between body, mind, and spirit. In this 10-week course, you will discover the timeless beauty and wisdom of Chinese calligraphy while nurturing your physical, emotional, and spiritual well-being. Through mindful brush practice, breathing exercises, gentle Qigong, and an exploration of the philosophy behind each stroke, you will learn to quiet the mind, regulate the breath, improve concentration, and awaken creativity. Rather than striving for perfection, we will embrace calligraphy as a practice of presence—allowing each brushstroke to become an expression of our inner landscape. As your brush becomes steadier, so does your mind. As your breath deepens, your heart becomes calmer. The practice invites patience, resilience, balance, and a deeper connection with your authentic self. Throughout the course, you will: Learn the foundations of traditional Chinese brushwork, posture, brush handling, and stroke order. Explore the beauty and characteristics of classical Chinese scripts. Cultivate mindfulness, relaxation, and focused awareness through the rhythm of brush, breath, and movement. Integrate gentle Qigong practices to support posture, circulation, and the free flow of Qi. Experience calligraphy as a powerful practice for emotional balance, stress reduction, and heart cultivation. Deepen your appreciation of Chinese culture, Daoist philosophy, and the timeless relationship between art, nature, and well-being. Whether you are completely new to calligraphy or have previous experience, this course welcomes anyone seeking a meaningful practice that nourishes both artistic expression and inner health. Come discover how every brushstroke becomes an opportunity to cultivate presence, refine the spirit, and return to the quiet wisdom within. To register, please make payment to Lorelei Chang via Venmo (Lorelei-chang, last four phone number 6146) or PayPal. $216 per series (current registered students only) $246 per series (new students) |
