Qigong Forms Practice on Monday at 7amET

Qigong Forms Practice Mondays, 7am-8amET This 10-week Qigong course series runs continuously throughout the year on Monday mornings from 7am–8am ET. Each session invites you to begin the week with mindful movement, deep breathing, and inner stillness. Throughout the year, we will explore a variety of traditional and contemporary Qigong forms, with each 10-week series focusing on one particular form in depth. Repetition is at the heart of cultivation. As we repeat and refine each movement, layer by layer, we begin to uncover the deeper essence of the form—the subtle flow of Qi, the integration of breath and body, and the quiet awakening of awareness within movement. Through this ongoing practice, students develop greater sensitivity, strength, and harmony, allowing Qigong to become not just a practice, but a way of living in balance with oneself and nature. Series 1: January 5 to March 9 Zhineng Qigong + Xin Yi Hun Yuan Nei Gong Series 2: March 16 to May 25 Zhineng Qigong + Chan Si Gong Series 3: June 1 to August 3 Zhineng Qigong + Meridian QiGong Series 4: August 17 to October 26 (no class on Aug 31) (Series 4) Yi Qi Yang Fei Gong-Nourishing Lung Qigong I Series 5: November 2 to January 4 (Series 5) Yi Qi Yang Fei Gong-Nourishing Lung Qigong II $220 (Per series for new students) $196 (Per series for current registered students) $372 For Yi Qi Yang Fei Gong I & II Photo by Jeff Holcombe