Breath of the Dao: A Qigong & Yoga Integration
Fridays 7-8amET Series 1: January 9 to March 13 (no class on Feb 8) Series 2: March 20 to May 22 (Series 2) Series 3: May 29 to August 14(No class on 6/19, 7/3) Series 4: August 21 to October 23 Series 5 October 30 to Jan 22, 2027 These five 10-week Qigong series run continuously throughout the year on Friday mornings from 7am–8am ET. The series immersion into embodied presence, energetic harmony, and the wisdom of two ancient healing lineages. Course Description: Breath of the Dao is a gently powerful journey that weaves together the fluid intelligence of Qigong with the structural awareness of Yoga. Rooted in Daoist philosophy and supported by yogic breath, posture, and mindfulness, this course guides you back to the simplicity of being—where movement becomes meditation and breath becomes the bridge between Earth and Heaven. Over series of classes, you will explore the foundations of energetic alignment through the Three Dan Tian, the flow of the spine, the balance of Yin and Yang, and the natural spirals that awaken your body’s innate healing capacity. Each session blends standing Qigong forms, mindful Yoga sequences, breath practices, and short meditations to help you cultivate softness, grounding, vitality, and clarity. These series is designed for all levels—from beginners seeking deeper self-awareness to experienced practitioners looking to integrate Qigong’s subtle power with Yoga’s embodied strength. By the end of the program, you will walk away with tools to harmonize your energy, calm your mind, nourish your organs, and embody a more spacious, resilient, and centered way of living. You will learn to: *Nourishing and powerful Qigong movements *Understand the deep connection of the principles of Qigong and Yoga *How to increase your flexibility and strengthen *Develop deep grounding and the ability to “root” under pressure *Awaken the central channel and support Ren & Du flow *Harmonize the Five Elements through movement and breath *Integrate Qigong softness with Yoga strength and mobility *Cultivate a daily practice of presence and embodied awareness *How to align with your natural breath and build inner vitality *Breath of the Dao invites you to slow down, return to your center, and let each breath become a path back to your original nature. $200 (New students) when sign up before the new year $220 (New students) when sign up after the new year $176 (Currently registered students) $196 (Current registered students) when sign up after the new year $160 per when purchase three or more series before the new year $180 per series when purchase three or more series after the new year Photo by Jeff Holcombe |
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