Silk Reeling Gong (Chan Si Gong)
Series I: June 13 to Aug 29 (No classes on July 4th, Aug 15th) Series II: Sept 12 to Nov 21 (No class on Sept 26) $176 per series (Current registered students only) $ 200 per series (New students) Silk Reeling Qigong (Chan Si Gong) is a foundational internal practice rooted in Chen-style Taijiquan (Tai Chi). It comes from Chen Village (Chenjiagou), Henan Province, the birthplace of Chen-style Taijiquan, dating back to the 17th century.It focuses on spiraling, continuous movements that mimic the delicate and controlled action of drawing silk from a cocoon—if pulled too fast, it breaks; too slow, it tangles. This imagery reflects the intent behind the practice: smooth, steady, and mindful energy flow. Key Features of Silk Reeling Qigong: Spiral (spiralic) movements: Initiated from the Dantian (energy center), flowing outward through the limbs. Whole-body coordination: Promotes unity between upper and lower body, left and right sides. Rooting and alignment: Builds strong connection to the ground and internal stability. Qi cultivation: Enhances circulation of Qi in the meridians, aiding in health and healing. Martial applications: Develops the internal power (jin) used in Taiji for issuing and neutralizing force. Health & Energy Benefits: Improves joint mobility, especially in shoulders, hips, and spine. Strengthens connective tissues and enhances balance and coordination. Stimulates internal organs through twisting and compressing movements. Calms the nervous system and encourages meditative awareness. Silk Reeling Qigong is both a deep internal practice and an accessible entry point into the world of Taiji. Whether for martial refinement or health cultivation, its flowing, spiral nature embodies the harmony of Yin and Yang in motion. |
