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Qi Wellness Dance

Qi Wellness Dance
Movement is medicine for the body and soul. This workshop, we explored circular movement through Qi, energy and connect with our Five Yin organs through the Five Elements' sounds of the vibration. Students created a movement based on the element that most resonated with them. Together, we created a short Dance of the elements.

Here are the short paragraph I shared in class by Gil Hedley...
"Your body is a holy book, a scripture, the pages of your flesh are marked in exquisite detail with the finest hand, inscribed by spirit with the poetry of love, lessons of mercy, miracles, angelic hosts, and the story of your life perfectly told. An illuminated manuscript, a sacred writing, epic in scope majesty, and grace.

Every hair on your head and line on your face, every rushing tide of wind and wave, moving you from within this living testament, bears witness to the truth layered within you.

Study this text with conviction then, reflect with care upon its meaning, and enjoy the divine inspiration."


Photo by Zoe Macerollo