Video Classes
These classes and workshops are previously recorded during Lorelei and her guests' teachings. Now you can register to access these wonderful classes/workshops with discounted rate. The video will be available for 48 hours to 6 months to view depending on the program you purchase. Please check below information and contact Lorelei Chang at dancenlight@gmail.com to purchase your favorite classes/workshops. The video link will be sent to you once she receives your payment. Have fun learning! All in-person classes are currently cancelled due to Covid. Refund policy No Refund once it's purchased. Disclaimer: The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform, and do not constitute medical or professional advice or services. All the videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute this video. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of them in connection with any other websites, computers, or play advices. Photos by Jeff Holcombe |
Free Qigong Sharing
Qigong & Chair Yoga
Lorelei taught Chair Yoga class at the South Windsor Senior Center for total 27 years. She has infused Qigong healing with Yoga to expand the healthy horizon for all of her senior students. They are enjoying learning new exercises as well as ancient Chinese healing and culture. The class includes Qigong and Yoga breathing techniques, simple yet profound Qigong movement and Yoga stretches, self healing technique with acupressure points, body meridians and sound healing. It's a fun class to join.Learn More
The World Tai Chi & Qi Gong Day
The World Tai Chi & Qi Gong Day was started in the late 1990's by Bill Douglas and his wife Angela Wong. This particular event was introduced to people to the ancient Chinese healing arts of Taijiquan and Qigong. The event has grown into a worldwide phenomena, practiced in over sixty countries. It starts at 10 AM in the earliest time zone the last Saturday every April, and flows as a gentle wave across the entire planet.Learn More
Zhan Zhuang-Tree Stance Meditation
Tree Stance is well known in Qigong and Taijiquan practice. This short 20 minutes video taught by Lorelei Chang, will guide you with vivid images, important key points and detailed description of standing meditation.Learn More
I. Workshops (contains 1-6 classes)
Swimming Dragon I & II
Green Dragon rises from the East in the cosmology of ancient Chinese’s belief. Dragon is one of the only imaginary animals in the Chinese’s 12 zodiacs. Dragon symbolizes power, strength and intelligence, as well as benevolent in Chinese culture. It is supposed to control over water phenomenon. This mythical summoning rain during a drought. Dragons are adored by Chinese and are seen everywhere in China — in legends, festivals, astrology, art, names, and idioms.Learn More
Zuo Wo Gong
In Chinese, Zuo Wo Gong, means sitting (Zuo) and lying down (Wo) Qigong. We often practice Qigong standing up but for those who are not able to stand or dealing with injury, recovering from surgery or simply don't feel like it, then Zuo Wo Gong is the best choice and it works just as well! This type of Qigong is also beneficial when practiced before bedtime or after waking up in the morning. When practice before bedtime, it will enhance the quality of your sleep; when practice before get out of bed in the morning, it will energize your body and give you a greater sense of wellbeing as you start the day. Please wear comfortable clothes and have pillows and towels ready for classesLearn More
Qigong For Eyes, Ears, Nose, Head & Hands (Two 90 mins workshops)
We are constantly staring at the computer or use iPhones these days. Many people are experiencing headaches, migraine, eye fatigue, hands or fingers related health issues. This workshop will impart some very useful Qigong exercises to help your head, eyes and the whole body to relax and clear tensions in those areas. Lorelei designed an easy-to-learn Qigong routine to support the health of your wellbeing.Learn More
White Crane & Acupressure for brain healing
The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.Learn More
Enso Calligraphy & Qi Circle
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdomLearn More
Qi Wellness Dance
Movement is medicine for the body and soul. This workshop, we explored circular movement through Qi, energy and connect with our Five Yin organs through the Five Elements' sounds of the vibration. Students created a movement based on the element that most resonated with them. Together, we created a short Dance of the elementsLearn More
Qi Hua Gong
Nini Melvin and Lorelei Chang will join hearts and minds to share with you this simple, potent Qigong form. "Hua" is the transformational process that allows the body to absorb the Qi. Understanding this maximizes the benefit of our Qigong practice. Feel better every day with this transformational, easy to practice form!Learn More
White Crane Soft Qigong (6 Classes)
This series of classes are emphasize on White Crane Soft form with graceful and gentle movement yet powerful internal work to generate the heart and lung Qi, enhance kidney vitality.Learn More
Qigong for Grief
Let the ocean's Qi guide us to this healing journey and help us move our internal tensions and heavy emotions caused by current life's events outward, and see them leaving us as we watch the sun sets. Breathing with our heart and lung, inviting the flow of Qi that lifts us up with consciousness, letting go all that are no longer serve our wellbeing.Learn More
II. 10-week courses
Qigong For Wellbeing Series
Week 1: Qigong for healthy brain Week 2: Qigong for five sensory organs Week 3: Qigong for releasing lower back pain Week 4: Qigong for a more agile neck Week 5: Qigong for relieving shoulders pain Week 6: Qigong for flexible hands Week 7: Qigong for supple spine Week 8: Qigong for strong legs Week 9: Qigong for happy feet Week 10: Qigong for well-beingLearn More
Summer Qi Charge (10 Classes)
Awaken your Yang Qi every Monday morning with a gentle, yet powerful Qigong workout to get yourself ready for an abundant Qi week. This is the first summer morning Qigong program ever offered by Lorelei Chang.Learn More
Qi Fitness (10 classes)
In this 10 week Qi fitness class, we are going to dive deep into the Qigong exercises. Through repetition and proficient time, it will allow us to truly experience the Qi effects. Movements can be simple and profound with a good Qi result! We will focus on cultivating “Yi Xin Yi Yi”, meaning single-heartedly, single mindfully, with each exercise.Learn More
Qigong For Nourishing the Kidneys & Bone Vitality (10 Classes)
This is 10 week series with a focus on nourishing and stengthening the kidneys. In Traditional Chinese Medicine & Qigong theory, our bones are ruled by the Kidneys, as well as our bone marrow, brain, teeth, ears (hearing) and hair. Kidneys also store the blueprint of our ancestors and essence of who we are.Learn More
Qigong For Soothing the Heart I (10 Classes)
Lorelei is excited to share 10 week Qigong series on “Qigong for soothing the heart and regulating the blood.” in Chinese, "Shu Xin Ping Xue Gong”. Shu Xin Ping Xue Gong is the first set of exercises in the Fu Yin Health Preserving Kung Fu created by Professor Zhang Guangde of Beijing Sport University.Learn More
Qigong for Soothing the heart II (10 Classes)
Shu Xin Ping Xue Gong contains two sets of the form. This particular Qigong form was created by Professor Zhang Guangde of Beijing Sport University. it is created and compiled under the guidance of the overall concept of traditional Chinese medicine, syndrome differentiation and treatment, the theory of viscera and meridians, and related theories of modern medicine.Learn More
Body & Brain Fitness with Qi Flow I
June 3 to August 5 Mondays: 7am-8amET This exciting 10-week online course combines Qigong, muscle & tendon stretching and strengthening routine and challenging brain movements. It's designed with an intention to increase physical and mental flexibilities, improve cognitive ability, and enhance balance and overall wellbeing.Learn More
Body & Brain Fitness With Qi Flow II
This is thoughtful designed 10-week online course combines Hun Yuan Qigong, Silk reeling Qigong, muscle & tendon stretching and strengthening routine and challenging brain teaser movements and games. It's designed with an intention to increase physical and mental flexibilities, improve cognitive ability, and enhance balance and overall wellbeing.Learn More
Health Preserving Qigong Series 1-5
Health Preserving Qigong Exercises course suits all levels of Qigong practitioners. It is a combination of Zhineng Qigong (Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method, Chen Qi, La Qi) and the essences of some other Qigong forms. Lorelei will also be sharing some wonderful Yang Sheng Gong (Nourishing life Qigong) and self-healing with acupressure and Chinese Medicine.Learn More
Let's Taiji Dance I
This unique course blends the flowing, meditative movements of Taijiquan (Tai Chi) with the expressive energy of dance, creating a practice that promotes balance, strength, and grace. Participants will explore body awareness, breath control, and inner calm while developing rhythm and creative movement. Whether you're looking to reduce stress, improve posture, or simply move with more joy, Taiji Dance offers a holistic path to wellness.Learn More
Let's Taiji Dance II
This course is a continuation of Let's Taiji Dance I with more challenging movement for coordination and balance. Students will explore body awareness, breath control and inner calm while cultivate the art of Taiji.Learn More
Movement Medicine (10 classes)
We all know how to dance even before we can remember when we are in our mothers' womb. We wiggles our body to communicate with our mothers, we learn how to understand her through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust.Learn More
Qigong For Nourishing the Kidney Water and Balancing the Heart Fire
Water and fire are both very common and important substances in nature. As "Shang Shu" said: "Water and fire are what we drink and use everyday." Water and fire have their own characteristics. Water is calm, cold in nature, and moisturizing. Water in Chinese medicine, the main character is Cang, means "store" and "hidden". Fire, on the other hand, is active, warm in nature, and the characteristic is Fa, means develop, expand and spread.Learn More
III. 20-28 Week Courses
Biological Clock & Meridian Qigong I (24 Classes)
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.Learn More
Biological Clock & Meridian Qigong II (24 Classes)
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.Learn More
Qigong & 24 Taijiquan (24 Classes)
Lorelei will be teaching 24 Yang Style Taijiquan and some basic Chen Taijiquan. The class content is listed below... You will be also learning the concepts of Yin and Yang, Xu and Shi (form and formless) and the principles of Taijiquan and QigongLearn More
Understanding Daoist body with Yang Sheng Gong I (24 Classes)
Yang Sheng means “Nourishing life”; this very idea has been in the Chinese language, thought, culture and cuisine for thousand of years. It is based on how to harmonize with nature of Dao.Learn More
Understanding Daoist Body with Yang Sheng Gong II (24 Classes)
This course is continuation of "Understanding Daoist sacred body with Yang Sheng Gong."Part I. Lorelei will introducing new Daoist Yang Sheng Gong and Yang Sheng methods to help us harmonize our inner organs in order to balance our outer world.Learn More
Meridians Landscape & Acupressure Qigong -Transformative Self-Healing (24 Classes)
Everyone has heard the saying: “You are your own best doctor.” Yes, indeed! We are our own best healer, in other words, our body has a great potential to heal if we give ourselves a permission to fully trust this very idea. Our body’s ability to heal is beyond our belief.Learn More
Zhineng Qigong & Taijiquan Principles (24 Classes)
Zhineng Qigong & Taijiquan principles course runs weekly for six months and contains 24 sessions in-depth Zhineng Qigong and Taijiquan studies including additional Zhineng Qigong methods to regulate body, mind and breath, boost immune system, harmonize our well-being and spirit.Learn More
Zhineng Qigong I & II (24 Classes)
Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital healthLearn More
Qigong From Head To Toes (17 classes)
This is a fun Qigong course contains 17 lessons and variety of Qigong forms to work from your head to your toes. Lorelei collected some of the best Qigong exercises, breathing techniques, and interwoven them together and created this unique program.Learn More
Qi Intelligence I (24 Classes)
Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health.Learn More
Qi Intelligence II (24 Classes)
Xing Shen Zhuang(Body Mind Form) is the second level of Zhineng Qigong which focus on training the body strength to improve our health. I call it Qi fitness. It balances level one, Peng Qi Guan Ding Fa and covers Jing, Qi & Shen, three levels' cultivation.Learn More
Introduction to Zhineng Qigong Level III - Wu Yuan Zhuang (24 Classes)
Five Hunyuan Form, Wu Yuan Zhuang was compiled and created in 1980-1981, at the same time as “Peng Qi Guan Ding, or Lift Qi Up, Pour Qi Down method" and “Xing Shen Zhuang, or Body Mind Form” by Dr. Pang Ming. It was originally 15 styles.Learn More
Double Phoenix Five Element Qigong I (28 classes taught in Chinese language)
The entire course contains 28 lessons on Qigong, body meridians based on Traditional Chinese Medicine (TCM), Chinese characters, Chinese culture, history of Qigong and many forms of Qigong practices that was video typed during Lorelei's live teaching on zoom.Learn More
Double Phoenix Five Element Qigong II (25 classes taught in Chinese Language)
The Five Elements theory is a Chinese Philosophy describing the interaction and relationship between things. The Five Elements are Water, Wood, Fire, Earth, and Metal/Gold and are the basic elements of everything in the universe. This course is taught by Lorelei Chang in Chinese language.Learn More
Essence of Zhineng Qigong I, II, III (Part One, 20 classes)
In these two 20 week courses, Lorelei will be focusing on the key principles of Zhineng Qigong’s practice, truly dive deep into the form and focus on essences of the Zhineng Qigong level I, II, III, as well as short qigong methods (Xiao Gong Fa) in the Zhineng Qigong system. She will be sharing some extensive tips, including her own understanding of the forms and approaches that she has been using for her own practice of Zhineng Qigong and other Qigong methods.Learn More
Qi Pharmacy I
According to Chinese medicine, most diseases are caused by blockage of energy flow in the body due to insufficient qi and blood. In result, the diseases are formed by accumulated toxic over the years that are not flushed out of the body. Therefore, to cure illness, we must first open the flow and allow the stagnant qi moving and discharged, then waking up our immune and healing system of oneself.Learn More
Pharmacy III-Twelve Sinew Channels Dao Yin Shu
Lorelei is excited to share the 12 Sinew Channels which are a tendon and muscle network and closely connect to our energy network. There are described in the Huangdi Neijing, Ling Shu. It describes the human body's anatomical and functional structures, it mentioned Jin Jing. "Jin" in Chinese means sinew or tendons, "Jing" or "Jing Luo", means channels in Chinese. Ling Shu is an ancient Chinese medical text which has been used as the foundation of healing tradition for thousands of years.Learn More
Qi Pharmacy IV-Awakening The Eight Extraordinary Vessels Qigong
Eight Extraordinary Vessel Qigong The meridian system of the human body is a large, complex, multi-dimensional and multi-dimensional system. The Yellow Emperor's Internal Classic also records that "meridians can determine life and death, cure all diseases, adjust deficiency and excess, and are indispensable."Learn More
Qi Pharmacy II
How to open the flow and keep our Qi (Yang) and blood (Yin) sufficient and balanced in the body? Organic food and supplements maybe are the first things come to our mind. However, if the body's energy system is blocked of flow, it is impossible to absorb the nutrients, just like watering a plant with a plastic cover on top. One of my Qigong teachers used to say that our body has all the "medicines" we need, and in fact, the BEST medicine that we can use to heal our body!Learn More
Relax Waist Gong with Straight Legged Sitting Method I (Zhineng Qigong system)
First Ever Shared Unique Qigong Form: Relax Waist Gong with Straight Legged Sitting Method I (Zhineng Qigong system) September 4 to December 18, 7:15-8:15pm (No class on 11/27) Zoom classes only, recordings will be sharedLearn More
The Essence of Zhineng Qigong Level I, II, III (Part Two, 24 classes)
January 10th to July 31 2024 (no class on April 3) Wednesdays, 7:15-8:15pmET. In these 24 week course, Lorelei will be sharing some extensive tips, including her own understanding of the forms and approaches that she has been using for her own practice of Zhineng Qigong and other Qigong methods.Learn More
IV. 50 Week Courses
Qi Medicine-Spirit of Qigong, Meridians and Chinese characters (56 Classes)
This entire course contains fifty-six lessons on Qigong, body meridians based on Traditional Chinese Medicine (TCM), Chinese characters, Chinese culture, history of Qigong and many forms of Qigong practices and these were video taped during Lorelei's live teachings on zoom.Learn More
Spirit of the Brush: Qigong for Creative Awakening
"Calligraphy and Painting are skills, but they embody the great Dao...The ancients achieved immortality through their calligraphy and painting. -Lu Shihua This first-of-its-kind and in-depth course, created and taught by Lorelei Chang, brings together over forty years of her cultivation in both Qigong and Chinese calligraphy. Blending Asian arts of brush work, movement, meditation, culture, philosophy, and language in Qigong and acupuncture points for self healing. This course offers a profound exploration of Asian arts in many areas as well as a profound Qigong form that created based on the eight basic brush stroke. Students will uncover the relationship between body, mind, and brush—how the flowing movement of Qi within the body mirrors the living energy expressed through the stroke of ink. Each session combines gentle Qigong and Taiji-inspired exercises to nurture stillness, balance, and internal strength, alongside calligraphy practice to embody the principles of flow, alignment, and intention that unite both arts. Through studying the meaning and structure of Chinese characters related to Qigong, Taiji, and the body’s meridian system, participants will gain insight into the wisdom of Chinese culture and the healing messages within its language. This course invites you to experience the harmony between movement and meaning, body and brush, and the art of living Qi. What you need to prepare for this course: -Chinese calligraphy brush -Sumi ink or any black calligraphy ink -Ink container, small ceramic dish, or anything is heavy enough to hold ink steadily -Regular printer paper (with a pad to put underneath the paper for ink absorption) -Notebook and pen What you will be learning: -The Four Treasures of the study -Using calligraphy as a tool for meditation -Authentic self express through brush work and movement -The deep connection between the brush work and Qigong -The eight fundamental brush strokes of Chinese calligraphy -Step by step learning with understanding the Chinese philosophy and intention behind strokes and movements -Chinese characters commonly used in Qigong practice -Chinese language commonly used in daily conversation -Insights into Chinese culture and the history of calligraphy -Qigong forms designed to integrate brushwork and movement -Acupuncture points and their healing applications -The function, spiritual and poetic meanings behind names of acupuncture points -Different scripts -Sacred symbols and creative talisman |
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