Turtle Qigong Retreat at Omega Institute
This special qigong practice comes directly from the family lineage of Zhang Qilong, a revered master of taijiquan, Bagua, and internal cultivation, who began sharing this treasured method only in his recent years in the US. Turtle Qigong, once kept private and reserved for culture-related reasons, is now being offered to the public through a rare and heartfelt transmission. With deep gratitude and honor, Lorelei brings this practice forward under the blessing of her teacher, offering participants an intimate opportunity to connect with a tradition that nourishes essence, stillness, and spirit. Through a set of gentle, spiraling movements, subtle breathwork, and profound internal alchemical methods, this practice mirrors the turtle—a symbol of longevity, wisdom, and the water element. You learn to: Cultivate the art of hidden breath and internal quietude Strengthen the kidney and water system, the root of vitality in Chinese medicine Embody the protective stillness of Xuanwu, the deity known as the Black Tortoise Restore harmony to the nervous system and awaken your body's innate healing intelligence Utilize the "return to zero" concept in martial arts and qigong practice This workshop is open to all seekers—whether new to qigong or seasoned in internal arts—who wish to slow down, go inward, and return to the deep well of their life force. Come experience an authentic, time-tested path to health, vitality, and spiritual presence. |
Biological Clock & Meridian Qigong I.
Time and Date: Saturdays: 10am-11am(EST), July 10 to December 18,
Fee:
$76 monthly
$364 for six months(A special rate for current registered students who sign up for the entire course by June 20, $416 after June 20)
$436 for the entire six months (A special rate for new students who sign up for the entire course when sign up by July 3)
$456 for the entire six months after July 3
To register, please contact Lorelei at dancenlight@gmail.com
You must register at least two weeks before the class/program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to share this with all in public for the first time. All classes will be taught on zoom and recorded to share with all to support the students’ learning during the week. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-What is the biological clock
-The relationship between nature and self
-Taijiquan warm up
-12 primary meridians
-Meridians & matching organs
-Conception and Governing vessels
-Zi Wu Zhu Liu Meridian Qigong
-Seasonal Qigong
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
Time and Date: Saturdays: 10am-11am(EST), July 10 to December 18,
Fee:
$76 monthly
$364 for six months(A special rate for current registered students who sign up for the entire course by June 20, $416 after June 20)
$436 for the entire six months (A special rate for new students who sign up for the entire course when sign up by July 3)
$456 for the entire six months after July 3
To register, please contact Lorelei at dancenlight@gmail.com
You must register at least two weeks before the class/program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to share this with all in public for the first time. All classes will be taught on zoom and recorded to share with all to support the students’ learning during the week. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-What is the biological clock
-The relationship between nature and self
-Taijiquan warm up
-12 primary meridians
-Meridians & matching organs
-Conception and Governing vessels
-Zi Wu Zhu Liu Meridian Qigong
-Seasonal Qigong
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
$
Biological Clock & Meridian Qigong II.
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
$
Biological Clock & Meridian Qigong II.
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
$
Biological Clock Qigong II.
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
$
Dance With Qi 1-2:30pmEST.
RemoveProperties
Dance With Qi Sunday, March 20th, 1-2:30pm
Date & Time: Sunday, March 20th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
All of us know how to intelligently move our bodies even before we have the memory when we were in our mothers' womb. We wiggled our body to communicate with our mothers, we learned how to understand her thoughts and emotions through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting body, mind, and spirit through Qi dances, we find our authentic body language and connect to our body' nature and landscape what Chinese called Zi Ran (natural and spontaneous movement).
What you will learn in this class:
-How to use breath to support the movement
-Experiencing the micro movement of the body
-Sensing the qi in the areas of the body
-Using the intention to move the body instead of using muscular strength
-Stretch and strengthen
-Self healing with acupressure points
-Free flow
-Improvisation
-Awareness through movement
-How to relax the body after the workout
-A simple Qi dance routine
Lorelei hopes that through these practices students will have more self confidence and strength to balance their lives, most importantly, students will be having a great sense of well-being and feeling physically, mentally and emotionally nourished.
RemoveProperties
Dance With Qi Sunday, March 20th, 1-2:30pm
Date & Time: Sunday, March 20th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
All of us know how to intelligently move our bodies even before we have the memory when we were in our mothers' womb. We wiggled our body to communicate with our mothers, we learned how to understand her thoughts and emotions through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting body, mind, and spirit through Qi dances, we find our authentic body language and connect to our body' nature and landscape what Chinese called Zi Ran (natural and spontaneous movement).
What you will learn in this class:
-How to use breath to support the movement
-Experiencing the micro movement of the body
-Sensing the qi in the areas of the body
-Using the intention to move the body instead of using muscular strength
-Stretch and strengthen
-Self healing with acupressure points
-Free flow
-Improvisation
-Awareness through movement
-How to relax the body after the workout
-A simple Qi dance routine
Lorelei hopes that through these practices students will have more self confidence and strength to balance their lives, most importantly, students will be having a great sense of well-being and feeling physically, mentally and emotionally nourished.
$
Enso Calligraphy & Qi Circles Sunday, February 13th, 1-2:30pm.
Date & Time: Sunday, February 13th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
Enso Calligraphy & Qi Circles
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom.
Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke. Lorelei is excited to share her first-ever-shared Qi Circles routine inspired by the Enso calligraphy with you!
Supplies needed if you plan to paint with me. While it might take sometime to gather all the materials. They will last for a long time, and useful for your future Chinese calligraphy classes if you plan to continue exploring this art form.
1.Calligraphy brush (small or medium size). You might purchase on amazon. I also have some high quality brushes I brought back from China if you like to purchase. It's anywhere from $15 to $25.
https://www.amazon.com
2. Sumi ink. You can get from amazon. Please see the link below: https://www.amazon.com/Yasutomo-KY2-Sumi-Ink-Black/dp/B000AMPD5A/ref=sr_1_9?crid=PS5GQ72YEOSC&dchild=1&keywords=sumi+ink&qid=1617911504&sprefix=sumi+ink%2Caps%2C169&sr=8-9
3.container. Any kind of container would work.
4. Regular copy paper of sketch paper
5. Something underneath the paper so the ink won't go through. Felt works the best.
What you will learn:
-A brief history of Chinese and Japanese calligraphy
-Basic brush strokes
-Enso calligraphy
-Brush stroke and Qigong circles
-A short meditative Qigong routine inspired from enso calligraphy
-Paint your own Enso calligraphy
Date & Time: Sunday, February 13th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
Enso Calligraphy & Qi Circles
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom.
Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke. Lorelei is excited to share her first-ever-shared Qi Circles routine inspired by the Enso calligraphy with you!
Supplies needed if you plan to paint with me. While it might take sometime to gather all the materials. They will last for a long time, and useful for your future Chinese calligraphy classes if you plan to continue exploring this art form.
1.Calligraphy brush (small or medium size). You might purchase on amazon. I also have some high quality brushes I brought back from China if you like to purchase. It's anywhere from $15 to $25.
https://www.amazon.com
2. Sumi ink. You can get from amazon. Please see the link below: https://www.amazon.com/Yasutomo-KY2-Sumi-Ink-Black/dp/B000AMPD5A/ref=sr_1_9?crid=PS5GQ72YEOSC&dchild=1&keywords=sumi+ink&qid=1617911504&sprefix=sumi+ink%2Caps%2C169&sr=8-9
3.container. Any kind of container would work.
4. Regular copy paper of sketch paper
5. Something underneath the paper so the ink won't go through. Felt works the best.
What you will learn:
-A brief history of Chinese and Japanese calligraphy
-Basic brush strokes
-Enso calligraphy
-Brush stroke and Qigong circles
-A short meditative Qigong routine inspired from enso calligraphy
-Paint your own Enso calligraphy
$
First Shiatsu Summit.
Time & Location:
April 12, 3pmEDT- April 14, 9pm EDT
Himalayan Institute: 952 Bethany Turnpike, Honesdale, PA 18431
I am super excited to inform you about this wonderful opportunity to learn some self healing skills from many seasoned teachers in the Shiatsu field.
Distinguished teachers include:
-Kumiko Kanayama
-Nini Melvin
-Wendy S. Bolognesi
-Yoshi Nakano
-Special guest teacher: Patrizia Stefanini
-Lorelei Chang
I am also very excited and honored to be a part of this amazing retreat and share Qigong with all. For detail information, please visit:
https://www.fivelightscenter.com/event-details-registration/1st-annual-shiatsu-summit-april-2024
Time & Location:
April 12, 3pmEDT- April 14, 9pm EDT
Himalayan Institute: 952 Bethany Turnpike, Honesdale, PA 18431
I am super excited to inform you about this wonderful opportunity to learn some self healing skills from many seasoned teachers in the Shiatsu field.
Distinguished teachers include:
-Kumiko Kanayama
-Nini Melvin
-Wendy S. Bolognesi
-Yoshi Nakano
-Special guest teacher: Patrizia Stefanini
-Lorelei Chang
I am also very excited and honored to be a part of this amazing retreat and share Qigong with all. For detail information, please visit:
https://www.fivelightscenter.com/event-details-registration/1st-annual-shiatsu-summit-april-2024
$
Introduction to Intelligent Qigong 1-2:30pmEST.
Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health. In Chinese mind, Qi is the substantial force for all living beings. Qigong was kept as a secret for a long time in ancient China because it’s so powerful. While we are so fortunate to be able to access this “gift” in various ways, it’s important to understand how to cultivate this beautiful art form to fully support our health.
In this course, Lorelei will be teaching one of her favorite and most practiced Qigong forms, the Intelligent Qigong, also known as Zhineng Qigong in Chinese. Zhi means Wisdom, Neng means abilities; Zhineng together means ability to accumulate the energy of intelligence and increase one's level of wisdom. Intelligent Qigong was created by Master Pang He Ming. He created Zhineng Qigong based on the Hunyuan theory and Traditional Chinese Medicine meridians of the body. It's a form of medical qigong combined with Buddhist and Daoist qigong. In 1997, out of 21 different types of Qigong, Intelligent Qigong was rated the most effective qigong to improve health by the China State Sports General Administration. It's one of the most practiced Qigong forms in modern time.
Lorelei has been practicing Qigong and Taiji Quan for more than 30 years now. Intelligent Qigong is one of the Qigong forms that she practices religiously everyday. It’s also one of the most effective Medical Qigong forms that help her heal her dance injuries. With over 40 years of dance experience along with her knowledge of Traditional Chinese Medicine and Five Element Shiatsu, all have helped Lorelei understand Intelligent Qigong and Taiji Quan to a much higher level. She is excited to share this ancient Qigong and Taiji Quang practice with all. Participants will learn: Zhineng Qigong and Taiji Quan theory, basic Yang and Chen styles break-down movements, Intelligent Qigong level 1, “Lift Qi Up Pour Qi Down” form, and all related acupuncture points along with breathing technique and meditation.
My purpose of teaching Qigong is to help people stay health while honoring my ancestors and culture. This beautiful ancient art form is meant to be shared with all and to reduce human sufferings and keep all of us in vibrant health.
Here’s the outline of the course:
-What is Intelligent Qigong
-The creator of the Intelligent Qigong
-Intelligent Qigong level 1, lift qi up pour qi down form; to include the opening section, and sections 1, 2, 3 and the closing section
-What is Hun Yuan Qi
-Eight phrases of centering
-Acupuncture points related to Intelligent Qigong form
-Opening and Closing Qi method
-First section of Intelligent Qigong
Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health. In Chinese mind, Qi is the substantial force for all living beings. Qigong was kept as a secret for a long time in ancient China because it’s so powerful. While we are so fortunate to be able to access this “gift” in various ways, it’s important to understand how to cultivate this beautiful art form to fully support our health.
In this course, Lorelei will be teaching one of her favorite and most practiced Qigong forms, the Intelligent Qigong, also known as Zhineng Qigong in Chinese. Zhi means Wisdom, Neng means abilities; Zhineng together means ability to accumulate the energy of intelligence and increase one's level of wisdom. Intelligent Qigong was created by Master Pang He Ming. He created Zhineng Qigong based on the Hunyuan theory and Traditional Chinese Medicine meridians of the body. It's a form of medical qigong combined with Buddhist and Daoist qigong. In 1997, out of 21 different types of Qigong, Intelligent Qigong was rated the most effective qigong to improve health by the China State Sports General Administration. It's one of the most practiced Qigong forms in modern time.
Lorelei has been practicing Qigong and Taiji Quan for more than 30 years now. Intelligent Qigong is one of the Qigong forms that she practices religiously everyday. It’s also one of the most effective Medical Qigong forms that help her heal her dance injuries. With over 40 years of dance experience along with her knowledge of Traditional Chinese Medicine and Five Element Shiatsu, all have helped Lorelei understand Intelligent Qigong and Taiji Quan to a much higher level. She is excited to share this ancient Qigong and Taiji Quang practice with all. Participants will learn: Zhineng Qigong and Taiji Quan theory, basic Yang and Chen styles break-down movements, Intelligent Qigong level 1, “Lift Qi Up Pour Qi Down” form, and all related acupuncture points along with breathing technique and meditation.
My purpose of teaching Qigong is to help people stay health while honoring my ancestors and culture. This beautiful ancient art form is meant to be shared with all and to reduce human sufferings and keep all of us in vibrant health.
Here’s the outline of the course:
-What is Intelligent Qigong
-The creator of the Intelligent Qigong
-Intelligent Qigong level 1, lift qi up pour qi down form; to include the opening section, and sections 1, 2, 3 and the closing section
-What is Hun Yuan Qi
-Eight phrases of centering
-Acupuncture points related to Intelligent Qigong form
-Opening and Closing Qi method
-First section of Intelligent Qigong
$
Introduction to Meridian Qigong 1-2:30pmEST.
Chinese discovered thousands of years ago that our body has energy channels what they called Meridians. There are twelve primary meridians and eight extraordinary vessels in the human body. Nature's rhythm influences the meridians flow and It is called the Zi Wu Liu Zhu, biological clock and also known as a time of day cycle. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
Chinese discovered thousands of years ago that our body has energy channels what they called Meridians. There are twelve primary meridians and eight extraordinary vessels in the human body. Nature's rhythm influences the meridians flow and It is called the Zi Wu Liu Zhu, biological clock and also known as a time of day cycle. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
$
Longevity Daoist Qigong.
Longevity Daoist Qigong
Sunday, July 10th, 2022, 1-2:30pm
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
The longevity 12 movements Qigong is based on the principles of how Daoist
nourishing one’s life. The exercises imitate the movements of turtle, crane and
other animals, how they stretch their bodies, and incorporate with breath
techniques to ignite human’s Zhen Qi, literally translate the real Qi. This routine
will help the Qi, blood and meridians flows in the body, therefore we achieve to
live a healthy and long life.
It's best if you can practice in the morning, outside in nature, breathing the fresh air and release turbid qi from inside of the body. Face the sun to cultivate Yang energy.
A few key points: whenever move left to breath in; and move to right to breath
out. Head up to breath in, head down to breath out. Breath in through the nose,
breath out through the mouth. The quality of the breath is light, slow, even and
long.
During the exercises, remember body move softly, use Yi, no Li, no forceful
movement, everything is guided by intention. After each movement, stop for 30
seconds to feel the Qi flow, allow the Qi nourishes the body quietly so the Qi
travels to every part of muscles, tendons and bones.
1. Big bird spreads its wings 36x
2. Ape circles its arms 13 x 2 sides
3. Stretching tendons, strengthening bones 3x
4. Body lean back and twist left and right 13 x 2 sides
5. Twisting body left and right 3x 2 sides
6. Head tilts left and right 13 x 2 sides
7. Magical turtle breaths out and in13x
8. Immortal Crane breaths out and breath in 13x
9. Looking left and right 13 x 2 sides
10. Circling the head left and right 13 x 2sides
11. Magical dragon ways it’s tail 3 x
12. Cloud hands 13 x 2 Yin palms, 13 x 2 Yang palms
Please email Lorelei at dancenlightgmail.com to schedule a private or group lessons to study this precious Daoist Qigong.
Longevity Daoist Qigong
Sunday, July 10th, 2022, 1-2:30pm
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
The longevity 12 movements Qigong is based on the principles of how Daoist
nourishing one’s life. The exercises imitate the movements of turtle, crane and
other animals, how they stretch their bodies, and incorporate with breath
techniques to ignite human’s Zhen Qi, literally translate the real Qi. This routine
will help the Qi, blood and meridians flows in the body, therefore we achieve to
live a healthy and long life.
It's best if you can practice in the morning, outside in nature, breathing the fresh air and release turbid qi from inside of the body. Face the sun to cultivate Yang energy.
A few key points: whenever move left to breath in; and move to right to breath
out. Head up to breath in, head down to breath out. Breath in through the nose,
breath out through the mouth. The quality of the breath is light, slow, even and
long.
During the exercises, remember body move softly, use Yi, no Li, no forceful
movement, everything is guided by intention. After each movement, stop for 30
seconds to feel the Qi flow, allow the Qi nourishes the body quietly so the Qi
travels to every part of muscles, tendons and bones.
1. Big bird spreads its wings 36x
2. Ape circles its arms 13 x 2 sides
3. Stretching tendons, strengthening bones 3x
4. Body lean back and twist left and right 13 x 2 sides
5. Twisting body left and right 3x 2 sides
6. Head tilts left and right 13 x 2 sides
7. Magical turtle breaths out and in13x
8. Immortal Crane breaths out and breath in 13x
9. Looking left and right 13 x 2 sides
10. Circling the head left and right 13 x 2sides
11. Magical dragon ways it’s tail 3 x
12. Cloud hands 13 x 2 Yin palms, 13 x 2 Yang palms
Please email Lorelei at dancenlightgmail.com to schedule a private or group lessons to study this precious Daoist Qigong.
$
Master Dance Class.
Come and join Lorelei to celebrate the Chinese New Year at the Yale University. This is Chinese Green dragon year inspired class mixed with modern, Chinese styles of dance along with improvisation on zodiac and Five Elements accompanied with live music by Sue Armstrong.
Come and join Lorelei to celebrate the Chinese New Year at the Yale University. This is Chinese Green dragon year inspired class mixed with modern, Chinese styles of dance along with improvisation on zodiac and Five Elements accompanied with live music by Sue Armstrong.
$
Online Qigong-Japan/China.
Ni Hao Qigong Peng You! Hello Qi friends!
Welcome to Double Phoenix Five Element Qigong Level II. This course is taught in Chinese to students in China and Japan.
Here’s the outline of the course:
-What is Double Phoenix Five Element Qigong
-The creator of this Qigong
-DPFEQ form in each element
-Five element theory
-Body meridians related to the form
-Various meditations
-Qigong warm up
-Zhan Zhuang
-Sound healing
-More...
Location: Zoom
Date & Time:
January 5th to June 22 (24 weeks)
Wednesdays: 7:30-8:30pm
Fee:
$76 Monthly, or $120 for both classes (save $32)
$364 Six Months, 24 weeks (save $92) when sign up before December 21, 2020
$416 Six Months, 24 weeks (save $40) when sign up after December 21, 2020
You must register at least two weeks before the program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
All classes will be recorded and shared with you via YouTube link to support your Qigong learning through out the course. Download is not available. Payment are not refundable once the program starts. For other refund policy, please check dancenlight.org/class
Photo by Jeff Holcombe
Ni Hao Qigong Peng You! Hello Qi friends!
Welcome to Double Phoenix Five Element Qigong Level II. This course is taught in Chinese to students in China and Japan.
Here’s the outline of the course:
-What is Double Phoenix Five Element Qigong
-The creator of this Qigong
-DPFEQ form in each element
-Five element theory
-Body meridians related to the form
-Various meditations
-Qigong warm up
-Zhan Zhuang
-Sound healing
-More...
Location: Zoom
Date & Time:
January 5th to June 22 (24 weeks)
Wednesdays: 7:30-8:30pm
Fee:
$76 Monthly, or $120 for both classes (save $32)
$364 Six Months, 24 weeks (save $92) when sign up before December 21, 2020
$416 Six Months, 24 weeks (save $40) when sign up after December 21, 2020
You must register at least two weeks before the program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
All classes will be recorded and shared with you via YouTube link to support your Qigong learning through out the course. Download is not available. Payment are not refundable once the program starts. For other refund policy, please check dancenlight.org/class
Photo by Jeff Holcombe
$
White Crane Qigong with Lorelei Chang & Vortex Healing with Susanne Weinman.
Sunday, June 6, 10am-12noon
$35 (For Qi Intelligence and Taijiquan registered students)
$55 (For others)
To register, please email Lorelei Chang at dancenlight@gmail.com
White Crane Qigong with Lorelei Chang
The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th
Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.
Lorelei learned the whole system with her dear friend, a Qigong teacher, John Platt. This beautiful form contains total 96 movements which combines with the movement of hands, wrists, torso, head, arms, legs and entire spine work. As you diving this practice, you become the white crane, the softness of whip movements of arms and spine bring you to the state of ease.
What you will be learn from this workshop:
-Fundamental practice set for White Crane created by Dr. Yang Jwing-Ming
-Reverse abdominal breathing
-Crane neck Gong
-Waving the Fingers Gong
-Side Spreading
-Downward Dropping
-Coiling Gong
-Soothe the Lung Gong
Vortex Healing with Susanne Weinman
Susanne has over 25 years of working in private praxis with various healing arts. For her distance group healings, Susanne is using the most advanced forms of VortexHealing®Divine Energy Healing, which is a holistic system of multi-dimensional healing and inner awakening. With all her offerings, her focus is to continuously create opportunities for participants to come out of identifications and outdated conditioning. This then allows for new perspectives, clearer choices, and an arising of a deepened freedom of being.
*The program will be recorded if you cannot attend
Photo by Ron Compton
Sunday, June 6, 10am-12noon
$35 (For Qi Intelligence and Taijiquan registered students)
$55 (For others)
To register, please email Lorelei Chang at dancenlight@gmail.com
White Crane Qigong with Lorelei Chang
The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th
Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.
Lorelei learned the whole system with her dear friend, a Qigong teacher, John Platt. This beautiful form contains total 96 movements which combines with the movement of hands, wrists, torso, head, arms, legs and entire spine work. As you diving this practice, you become the white crane, the softness of whip movements of arms and spine bring you to the state of ease.
What you will be learn from this workshop:
-Fundamental practice set for White Crane created by Dr. Yang Jwing-Ming
-Reverse abdominal breathing
-Crane neck Gong
-Waving the Fingers Gong
-Side Spreading
-Downward Dropping
-Coiling Gong
-Soothe the Lung Gong
Vortex Healing with Susanne Weinman
Susanne has over 25 years of working in private praxis with various healing arts. For her distance group healings, Susanne is using the most advanced forms of VortexHealing®Divine Energy Healing, which is a holistic system of multi-dimensional healing and inner awakening. With all her offerings, her focus is to continuously create opportunities for participants to come out of identifications and outdated conditioning. This then allows for new perspectives, clearer choices, and an arising of a deepened freedom of being.
*The program will be recorded if you cannot attend
Photo by Ron Compton
$
Zhineng Qigong I & II.
Zhineng/Intelligent Qigong I & II
Time and Date: Wednesdays, 7:30pm to 8:30pm EST
January 5 to June 22 (No class June 15)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
Zhineng Qigong is one of the most practiced Qigong forms in China. It’s a life science based on systematic theory and methods. “Zhi” means Intelligence, “Neng” means ability, capacity and skilled gained through practice. It has shown in the Qigong history that people who have practiced Zhineng Qigong for a period of time and gained some extraordinary intelligence and abilities in using the mind/Yi and Qi to heal one’s diseases and the illness of others.
Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital health.
In addition, Lorelei is also teaching San Xin Bing Zhang Zhuang (Three hearts merge standing meditation), and variety of mini qigong forms such as Opening & Closing, Chen Qi, La Qi, Rou Qi, Wall Squatting and some Qigong stretching exercises.
Lorelei strongly recommend students to study the Qi Intelligence 1 & 2 before taking this course to build solid foundation and Jing level. However, this course is not limited to those who are new to Zhineng Qigong.
You will learn from this course:
-Zhineng Qigong I, Peng Qi Guan Ding Fa, Lift Qi Up Pour Qi Down
-Zhineng Qigong II, Xing Shen Zhuang, Body & Mind Form
-Acupuncture points associate with both forms
-Xiao Gong Fa, Mini Qigong practices
-Breathing techniques
-Different ways of practicing body, qi and mind in Zhineng Qigong
-San Xin Bing Zhan Zhuang, three hearts merge standing meditation
-Discussion on the relationship between Spirit and Qi
-Chinese characters
-The spirit and function of the acupuncture points in the names
-Qigong warm up
-How to practice Qigong
-Short and long routines
-Practice, practice and practice
-More...
Zhineng/Intelligent Qigong I & II
Time and Date: Wednesdays, 7:30pm to 8:30pm EST
January 5 to June 22 (No class June 15)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
Zhineng Qigong is one of the most practiced Qigong forms in China. It’s a life science based on systematic theory and methods. “Zhi” means Intelligence, “Neng” means ability, capacity and skilled gained through practice. It has shown in the Qigong history that people who have practiced Zhineng Qigong for a period of time and gained some extraordinary intelligence and abilities in using the mind/Yi and Qi to heal one’s diseases and the illness of others.
Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital health.
In addition, Lorelei is also teaching San Xin Bing Zhang Zhuang (Three hearts merge standing meditation), and variety of mini qigong forms such as Opening & Closing, Chen Qi, La Qi, Rou Qi, Wall Squatting and some Qigong stretching exercises.
Lorelei strongly recommend students to study the Qi Intelligence 1 & 2 before taking this course to build solid foundation and Jing level. However, this course is not limited to those who are new to Zhineng Qigong.
You will learn from this course:
-Zhineng Qigong I, Peng Qi Guan Ding Fa, Lift Qi Up Pour Qi Down
-Zhineng Qigong II, Xing Shen Zhuang, Body & Mind Form
-Acupuncture points associate with both forms
-Xiao Gong Fa, Mini Qigong practices
-Breathing techniques
-Different ways of practicing body, qi and mind in Zhineng Qigong
-San Xin Bing Zhan Zhuang, three hearts merge standing meditation
-Discussion on the relationship between Spirit and Qi
-Chinese characters
-The spirit and function of the acupuncture points in the names
-Qigong warm up
-How to practice Qigong
-Short and long routines
-Practice, practice and practice
-More...
$
Wuji Hundun Qigong and Enso Calligraphy.
Wuji Hundun Qigong by Francesco Garripolli
Enso Calligraphy by Lorelei Chang
Date & Time: Sunday, May 16, 2-4pm
Program descriptions:
1. Wuji Hundun Qigong
This powerful and effective 800 year-old Qigong form has been handed down by Master Duan Zhi Liang to Francesco Garri Garripoli when he lived and studied in the Master's clinic in Beijing, China in the early 1990's. This was an amazing opportunity to meet this famous Qigong Master who had never left China and was little know outside the country. After his studies, Francesco featured Master Duan in the television documentary that he produced and directed which aired on PBS-TV with a Nielsen Rating of over 88 million viewers. This introduced Master Duan to the world. Francesco, has been teaching the Wuji Hundun Qigong form at the direction of the Master ever since. Francesco talked with Master Duan while they were both in China months before the Master passed from this world in July 2016 at ~105 years old... well, at least that old since he always said he gave a younger age in his Passport to be able to leave China when he began to travel to the West! Now it is time to honor his legacy and deepest wish to offer Wuji Hundun Qigong outside of its homeland and train Certified Qigong Instructors to help this powerful form live on.
2. Enso Calligraphy
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom. Enso Circle is often painted in black ink. Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke.
Francesco Garri
Garripoli is an internationally recognized Qigong and Meditation instructor, yoga practitioner, musician, brainwave researcher, author, lecturer, Doctor of Divinity, and wellness advocate. Chairman Emeritus and senior advisor to the National Qigong Association and current Chairman of the Qigong Institute, Francesco is featured in a series of award-winning, instructional Qigong DVDs and is the author of 'Qigong - Essence of the Healing Dance' and 'Tao of the Ride' on his experiences living in China, India, Hawaii, and Thailand studying with elder healing Masters since the mid-1970's. Francesco offers acclaimed Qigong workshops as well as private online sessions and Qigong Instructor Certification programs in the U.S. and Europe and Qigong Study & Healing Retreats around the world. An Emmy Award-winning producer, Francesco’s Qigong documentary aired on PBS-TV with over 88 million viewers and his current videos can be seen on his YouTube Channel Youtube.com/c/FrancescoGarripoli Learn more about Francesco at www.CommunityAwake.com
Lorelei Chang
Lorelei is renowned modern dance artist, Qigong teacher, and a Chinese calligrapher who has dedicated her life time to study these disciplines for nearly 40 years. Lorelei and her twin sister, Mai Nakanishi are world-class artists who pioneered combining Chinese calligraphy and modern dance with Qigong. They have performed internationally including China, Japan, New Zealand, Belgium, and South Korea during the 2018 Winter Olympic. In 2012, she won a gold medal for the 24-form Taiji Quan and a silver medal for 42-form Taiji Quan during the International Wushu Competition in Connecticut. She is the founder and artistic director of DanceEnlight and a board member of the National Qigong Association. Lorelei has taught at the National Qigong Association’s annual conferences, Kripalu Center for Yoga and Health and Omega Institute For Holistic Studies. Lorelei is a certified instructor of Radiant Lotus Women’s Qigong founded by Daisy Lee. Lorelei studied Traditional Chinese Medicine with Lonny Jarrett. She graduated three years program on Five Element meridian Shiatsu with Nini Melvin and thrilled to open her Shiatsu practice.
Wuji Hundun Qigong by Francesco Garripolli
Enso Calligraphy by Lorelei Chang
Date & Time: Sunday, May 16, 2-4pm
Program descriptions:
1. Wuji Hundun Qigong
This powerful and effective 800 year-old Qigong form has been handed down by Master Duan Zhi Liang to Francesco Garri Garripoli when he lived and studied in the Master's clinic in Beijing, China in the early 1990's. This was an amazing opportunity to meet this famous Qigong Master who had never left China and was little know outside the country. After his studies, Francesco featured Master Duan in the television documentary that he produced and directed which aired on PBS-TV with a Nielsen Rating of over 88 million viewers. This introduced Master Duan to the world. Francesco, has been teaching the Wuji Hundun Qigong form at the direction of the Master ever since. Francesco talked with Master Duan while they were both in China months before the Master passed from this world in July 2016 at ~105 years old... well, at least that old since he always said he gave a younger age in his Passport to be able to leave China when he began to travel to the West! Now it is time to honor his legacy and deepest wish to offer Wuji Hundun Qigong outside of its homeland and train Certified Qigong Instructors to help this powerful form live on.
2. Enso Calligraphy
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom. Enso Circle is often painted in black ink. Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke.
Francesco Garri
Garripoli is an internationally recognized Qigong and Meditation instructor, yoga practitioner, musician, brainwave researcher, author, lecturer, Doctor of Divinity, and wellness advocate. Chairman Emeritus and senior advisor to the National Qigong Association and current Chairman of the Qigong Institute, Francesco is featured in a series of award-winning, instructional Qigong DVDs and is the author of 'Qigong - Essence of the Healing Dance' and 'Tao of the Ride' on his experiences living in China, India, Hawaii, and Thailand studying with elder healing Masters since the mid-1970's. Francesco offers acclaimed Qigong workshops as well as private online sessions and Qigong Instructor Certification programs in the U.S. and Europe and Qigong Study & Healing Retreats around the world. An Emmy Award-winning producer, Francesco’s Qigong documentary aired on PBS-TV with over 88 million viewers and his current videos can be seen on his YouTube Channel Youtube.com/c/FrancescoGarripoli Learn more about Francesco at www.CommunityAwake.com
Lorelei Chang
Lorelei is renowned modern dance artist, Qigong teacher, and a Chinese calligrapher who has dedicated her life time to study these disciplines for nearly 40 years. Lorelei and her twin sister, Mai Nakanishi are world-class artists who pioneered combining Chinese calligraphy and modern dance with Qigong. They have performed internationally including China, Japan, New Zealand, Belgium, and South Korea during the 2018 Winter Olympic. In 2012, she won a gold medal for the 24-form Taiji Quan and a silver medal for 42-form Taiji Quan during the International Wushu Competition in Connecticut. She is the founder and artistic director of DanceEnlight and a board member of the National Qigong Association. Lorelei has taught at the National Qigong Association’s annual conferences, Kripalu Center for Yoga and Health and Omega Institute For Holistic Studies. Lorelei is a certified instructor of Radiant Lotus Women’s Qigong founded by Daisy Lee. Lorelei studied Traditional Chinese Medicine with Lonny Jarrett. She graduated three years program on Five Element meridian Shiatsu with Nini Melvin and thrilled to open her Shiatsu practice.
$55
Qigong Enrichment Program.
Qigong Enrichment Program Online
Yummy Qi Treats with Terry Walters & Mark Reinhart
Date and Time: Sunday, October 4, 1-3pm
Cost: $35 Qi Medicine students
Students, $55 Others
WORKSHOPS DESCRIPTIONS:
1.The Clean Food Quarantine Kitchen
Spending more time than ever in your kitchen? Struggling to use everything in your pantry? Trying to maximize health for yourself and your family? Join Terry for an hour of nourishment that will educate, inspire, motivate, and provide solutions to your quarantine-cooking challenges. Together we’ll cook a little, share a little, and nourish mind, body, and soul.
2. REALIGNING – DISPELLING SEPARATION
The surest way to balance and center yourself during chaotic times swirling around you is to realign with the things from which we cannot be apart from, Heaven – Earth, and recalibrate ourselves with the rhythms of the universe, Sun - Moon – Water. Join Mark as he discusses how our sense of separation is the source of personal pain and suffering as he teaches two simple yet profound exercises – The Centering Breath and Sun & Moon.
Qigong Enrichment Program Online
Yummy Qi Treats with Terry Walters & Mark Reinhart
Date and Time: Sunday, October 4, 1-3pm
Cost: $35 Qi Medicine students
Students, $55 Others
WORKSHOPS DESCRIPTIONS:
1.The Clean Food Quarantine Kitchen
Spending more time than ever in your kitchen? Struggling to use everything in your pantry? Trying to maximize health for yourself and your family? Join Terry for an hour of nourishment that will educate, inspire, motivate, and provide solutions to your quarantine-cooking challenges. Together we’ll cook a little, share a little, and nourish mind, body, and soul.
2. REALIGNING – DISPELLING SEPARATION
The surest way to balance and center yourself during chaotic times swirling around you is to realign with the things from which we cannot be apart from, Heaven – Earth, and recalibrate ourselves with the rhythms of the universe, Sun - Moon – Water. Join Mark as he discusses how our sense of separation is the source of personal pain and suffering as he teaches two simple yet profound exercises – The Centering Breath and Sun & Moon.
$55
Biological Clock & Meridian Qigong I.
Time and Date: Saturdays: 10am-11am(EST), July 10 to December 18,
Fee:
$76 monthly
$364 for six months(A special rate for current registered students who sign up for the entire course by June 20, $416 after June 20)
$436 for the entire six months (A special rate for new students who sign up for the entire course when sign up by July 3)
$456 for the entire six months after July 3
To register, please contact Lorelei at dancenlight@gmail.com
You must register at least two weeks before the class/program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to share this with all in public for the first time. All classes will be taught on zoom and recorded to share with all to support the students’ learning during the week. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-What is the biological clock
-The relationship between nature and self
-Taijiquan warm up
-12 primary meridians
-Meridians & matching organs
-Conception and Governing vessels
-Zi Wu Zhu Liu Meridian Qigong
-Seasonal Qigong
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
Time and Date: Saturdays: 10am-11am(EST), July 10 to December 18,
Fee:
$76 monthly
$364 for six months(A special rate for current registered students who sign up for the entire course by June 20, $416 after June 20)
$436 for the entire six months (A special rate for new students who sign up for the entire course when sign up by July 3)
$456 for the entire six months after July 3
To register, please contact Lorelei at dancenlight@gmail.com
You must register at least two weeks before the class/program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to share this with all in public for the first time. All classes will be taught on zoom and recorded to share with all to support the students’ learning during the week. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-What is the biological clock
-The relationship between nature and self
-Taijiquan warm up
-12 primary meridians
-Meridians & matching organs
-Conception and Governing vessels
-Zi Wu Zhu Liu Meridian Qigong
-Seasonal Qigong
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
$
Biological Clock & Meridian Qigong II.
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
$
Biological Clock & Meridian Qigong II.
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
$
Biological Clock Qigong II.
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
Biological Clock & Meridian Qigong II
Time and Date: Saturdays, 10am to 11am EST
January 8 to June 25 (No class April 2)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
To register, please contact Lorelei at dancenlight@gmail.com
By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
The Biological Clock & Meridian Qigong II is continuation of study of level one. In this course, we will focus on a deeper level of meridian studies, discussing different perspectives of Qigong practices as well as nature’s course in relationship with human body, mind and spirit.
The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians. The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
In this six-month online course, Lorelei will be teaching you a set of Zi Wu Liu Zhu meridian qigong that she designed based on these principles and ideas, explaining the close relationship in between the nature of our mini universe of our body, mind and spirit and the large cosmos. She hopes that with these wholeness approach will help you understand how closely integrate with nature and resonate at the same frequency to help us absorb energy from nature to support our vitality.
This unique meridian Qigong is designed with an intention to suit all levels. Lorelei is very excited to dive deeper with all of her students and discover more essences of this beautiful practice. All classes will be taught on zoom and recording will be shared via YouTube links to support your learning during the week. Each video will be available to view for the entire month. You will have a minimum of four videos to practice at whole time. Those who finish the entire course will be receiving a certificate for completing the Biological Clock Meridian Qigong certificate.
What you will learn:
-The relationship between nature and self
--Refining the Meridian Qigong form
-Review teeth reflexology with the 12 meridians
-Five Elements Double Phoenix Qigong as warm up
-Qi needling, Qigong on acupuncture points
-12 primary meridians review
-Meridians & matching organs
-Conception and Governing vessels
-Yin Yang Zang Fu
-Meridians & Acupuncture points used in the form
-Jing, Ying, Shu, Jing, He points
-Eight Extraordinary Vessels Qigong
-Chinese culture Characters
-Understanding the Chinese terms for important points of the body
-Slowing down, lying down, Meridian Qigong in bed
-Movement through awareness
-Free play
-Improvisation with Five Element phrases, cards and poems
$
Dance With Qi 1-2:30pmEST.
RemoveProperties
Dance With Qi Sunday, March 20th, 1-2:30pm
Date & Time: Sunday, March 20th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
All of us know how to intelligently move our bodies even before we have the memory when we were in our mothers' womb. We wiggled our body to communicate with our mothers, we learned how to understand her thoughts and emotions through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting body, mind, and spirit through Qi dances, we find our authentic body language and connect to our body' nature and landscape what Chinese called Zi Ran (natural and spontaneous movement).
What you will learn in this class:
-How to use breath to support the movement
-Experiencing the micro movement of the body
-Sensing the qi in the areas of the body
-Using the intention to move the body instead of using muscular strength
-Stretch and strengthen
-Self healing with acupressure points
-Free flow
-Improvisation
-Awareness through movement
-How to relax the body after the workout
-A simple Qi dance routine
Lorelei hopes that through these practices students will have more self confidence and strength to balance their lives, most importantly, students will be having a great sense of well-being and feeling physically, mentally and emotionally nourished.
RemoveProperties
Dance With Qi Sunday, March 20th, 1-2:30pm
Date & Time: Sunday, March 20th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
All of us know how to intelligently move our bodies even before we have the memory when we were in our mothers' womb. We wiggled our body to communicate with our mothers, we learned how to understand her thoughts and emotions through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting body, mind, and spirit through Qi dances, we find our authentic body language and connect to our body' nature and landscape what Chinese called Zi Ran (natural and spontaneous movement).
What you will learn in this class:
-How to use breath to support the movement
-Experiencing the micro movement of the body
-Sensing the qi in the areas of the body
-Using the intention to move the body instead of using muscular strength
-Stretch and strengthen
-Self healing with acupressure points
-Free flow
-Improvisation
-Awareness through movement
-How to relax the body after the workout
-A simple Qi dance routine
Lorelei hopes that through these practices students will have more self confidence and strength to balance their lives, most importantly, students will be having a great sense of well-being and feeling physically, mentally and emotionally nourished.
$
Enso Calligraphy & Qi Circles Sunday, February 13th, 1-2:30pm.
Date & Time: Sunday, February 13th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
Enso Calligraphy & Qi Circles
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom.
Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke. Lorelei is excited to share her first-ever-shared Qi Circles routine inspired by the Enso calligraphy with you!
Supplies needed if you plan to paint with me. While it might take sometime to gather all the materials. They will last for a long time, and useful for your future Chinese calligraphy classes if you plan to continue exploring this art form.
1.Calligraphy brush (small or medium size). You might purchase on amazon. I also have some high quality brushes I brought back from China if you like to purchase. It's anywhere from $15 to $25.
https://www.amazon.com
2. Sumi ink. You can get from amazon. Please see the link below: https://www.amazon.com/Yasutomo-KY2-Sumi-Ink-Black/dp/B000AMPD5A/ref=sr_1_9?crid=PS5GQ72YEOSC&dchild=1&keywords=sumi+ink&qid=1617911504&sprefix=sumi+ink%2Caps%2C169&sr=8-9
3.container. Any kind of container would work.
4. Regular copy paper of sketch paper
5. Something underneath the paper so the ink won't go through. Felt works the best.
What you will learn:
-A brief history of Chinese and Japanese calligraphy
-Basic brush strokes
-Enso calligraphy
-Brush stroke and Qigong circles
-A short meditative Qigong routine inspired from enso calligraphy
-Paint your own Enso calligraphy
Date & Time: Sunday, February 13th, 1-2:30pm
Fee:
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
Enso Calligraphy & Qi Circles
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom.
Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke. Lorelei is excited to share her first-ever-shared Qi Circles routine inspired by the Enso calligraphy with you!
Supplies needed if you plan to paint with me. While it might take sometime to gather all the materials. They will last for a long time, and useful for your future Chinese calligraphy classes if you plan to continue exploring this art form.
1.Calligraphy brush (small or medium size). You might purchase on amazon. I also have some high quality brushes I brought back from China if you like to purchase. It's anywhere from $15 to $25.
https://www.amazon.com
2. Sumi ink. You can get from amazon. Please see the link below: https://www.amazon.com/Yasutomo-KY2-Sumi-Ink-Black/dp/B000AMPD5A/ref=sr_1_9?crid=PS5GQ72YEOSC&dchild=1&keywords=sumi+ink&qid=1617911504&sprefix=sumi+ink%2Caps%2C169&sr=8-9
3.container. Any kind of container would work.
4. Regular copy paper of sketch paper
5. Something underneath the paper so the ink won't go through. Felt works the best.
What you will learn:
-A brief history of Chinese and Japanese calligraphy
-Basic brush strokes
-Enso calligraphy
-Brush stroke and Qigong circles
-A short meditative Qigong routine inspired from enso calligraphy
-Paint your own Enso calligraphy
$
First Shiatsu Summit.
Time & Location:
April 12, 3pmEDT- April 14, 9pm EDT
Himalayan Institute: 952 Bethany Turnpike, Honesdale, PA 18431
I am super excited to inform you about this wonderful opportunity to learn some self healing skills from many seasoned teachers in the Shiatsu field.
Distinguished teachers include:
-Kumiko Kanayama
-Nini Melvin
-Wendy S. Bolognesi
-Yoshi Nakano
-Special guest teacher: Patrizia Stefanini
-Lorelei Chang
I am also very excited and honored to be a part of this amazing retreat and share Qigong with all. For detail information, please visit:
https://www.fivelightscenter.com/event-details-registration/1st-annual-shiatsu-summit-april-2024
Time & Location:
April 12, 3pmEDT- April 14, 9pm EDT
Himalayan Institute: 952 Bethany Turnpike, Honesdale, PA 18431
I am super excited to inform you about this wonderful opportunity to learn some self healing skills from many seasoned teachers in the Shiatsu field.
Distinguished teachers include:
-Kumiko Kanayama
-Nini Melvin
-Wendy S. Bolognesi
-Yoshi Nakano
-Special guest teacher: Patrizia Stefanini
-Lorelei Chang
I am also very excited and honored to be a part of this amazing retreat and share Qigong with all. For detail information, please visit:
https://www.fivelightscenter.com/event-details-registration/1st-annual-shiatsu-summit-april-2024
$
Introduction to Intelligent Qigong 1-2:30pmEST.
Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health. In Chinese mind, Qi is the substantial force for all living beings. Qigong was kept as a secret for a long time in ancient China because it’s so powerful. While we are so fortunate to be able to access this “gift” in various ways, it’s important to understand how to cultivate this beautiful art form to fully support our health.
In this course, Lorelei will be teaching one of her favorite and most practiced Qigong forms, the Intelligent Qigong, also known as Zhineng Qigong in Chinese. Zhi means Wisdom, Neng means abilities; Zhineng together means ability to accumulate the energy of intelligence and increase one's level of wisdom. Intelligent Qigong was created by Master Pang He Ming. He created Zhineng Qigong based on the Hunyuan theory and Traditional Chinese Medicine meridians of the body. It's a form of medical qigong combined with Buddhist and Daoist qigong. In 1997, out of 21 different types of Qigong, Intelligent Qigong was rated the most effective qigong to improve health by the China State Sports General Administration. It's one of the most practiced Qigong forms in modern time.
Lorelei has been practicing Qigong and Taiji Quan for more than 30 years now. Intelligent Qigong is one of the Qigong forms that she practices religiously everyday. It’s also one of the most effective Medical Qigong forms that help her heal her dance injuries. With over 40 years of dance experience along with her knowledge of Traditional Chinese Medicine and Five Element Shiatsu, all have helped Lorelei understand Intelligent Qigong and Taiji Quan to a much higher level. She is excited to share this ancient Qigong and Taiji Quang practice with all. Participants will learn: Zhineng Qigong and Taiji Quan theory, basic Yang and Chen styles break-down movements, Intelligent Qigong level 1, “Lift Qi Up Pour Qi Down” form, and all related acupuncture points along with breathing technique and meditation.
My purpose of teaching Qigong is to help people stay health while honoring my ancestors and culture. This beautiful ancient art form is meant to be shared with all and to reduce human sufferings and keep all of us in vibrant health.
Here’s the outline of the course:
-What is Intelligent Qigong
-The creator of the Intelligent Qigong
-Intelligent Qigong level 1, lift qi up pour qi down form; to include the opening section, and sections 1, 2, 3 and the closing section
-What is Hun Yuan Qi
-Eight phrases of centering
-Acupuncture points related to Intelligent Qigong form
-Opening and Closing Qi method
-First section of Intelligent Qigong
Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health. In Chinese mind, Qi is the substantial force for all living beings. Qigong was kept as a secret for a long time in ancient China because it’s so powerful. While we are so fortunate to be able to access this “gift” in various ways, it’s important to understand how to cultivate this beautiful art form to fully support our health.
In this course, Lorelei will be teaching one of her favorite and most practiced Qigong forms, the Intelligent Qigong, also known as Zhineng Qigong in Chinese. Zhi means Wisdom, Neng means abilities; Zhineng together means ability to accumulate the energy of intelligence and increase one's level of wisdom. Intelligent Qigong was created by Master Pang He Ming. He created Zhineng Qigong based on the Hunyuan theory and Traditional Chinese Medicine meridians of the body. It's a form of medical qigong combined with Buddhist and Daoist qigong. In 1997, out of 21 different types of Qigong, Intelligent Qigong was rated the most effective qigong to improve health by the China State Sports General Administration. It's one of the most practiced Qigong forms in modern time.
Lorelei has been practicing Qigong and Taiji Quan for more than 30 years now. Intelligent Qigong is one of the Qigong forms that she practices religiously everyday. It’s also one of the most effective Medical Qigong forms that help her heal her dance injuries. With over 40 years of dance experience along with her knowledge of Traditional Chinese Medicine and Five Element Shiatsu, all have helped Lorelei understand Intelligent Qigong and Taiji Quan to a much higher level. She is excited to share this ancient Qigong and Taiji Quang practice with all. Participants will learn: Zhineng Qigong and Taiji Quan theory, basic Yang and Chen styles break-down movements, Intelligent Qigong level 1, “Lift Qi Up Pour Qi Down” form, and all related acupuncture points along with breathing technique and meditation.
My purpose of teaching Qigong is to help people stay health while honoring my ancestors and culture. This beautiful ancient art form is meant to be shared with all and to reduce human sufferings and keep all of us in vibrant health.
Here’s the outline of the course:
-What is Intelligent Qigong
-The creator of the Intelligent Qigong
-Intelligent Qigong level 1, lift qi up pour qi down form; to include the opening section, and sections 1, 2, 3 and the closing section
-What is Hun Yuan Qi
-Eight phrases of centering
-Acupuncture points related to Intelligent Qigong form
-Opening and Closing Qi method
-First section of Intelligent Qigong
$
Introduction to Meridian Qigong 1-2:30pmEST.
Chinese discovered thousands of years ago that our body has energy channels what they called Meridians. There are twelve primary meridians and eight extraordinary vessels in the human body. Nature's rhythm influences the meridians flow and It is called the Zi Wu Liu Zhu, biological clock and also known as a time of day cycle. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
Chinese discovered thousands of years ago that our body has energy channels what they called Meridians. There are twelve primary meridians and eight extraordinary vessels in the human body. Nature's rhythm influences the meridians flow and It is called the Zi Wu Liu Zhu, biological clock and also known as a time of day cycle. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.
We modern people divide a day into 24 hours, while in ancient China people divide a day into 12 segments of time which they called “Shi Chen”, each “Shi Chen” has name and associated animal: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai. Each Shi Chen is equivalent to two hours length in modern times. The “Zi Wu" refers to the hour. Zi is the hour from 11pm to 1am, and “Wu” means “noon”, which means from 11am to 13pm. The words “Liu”, means “flow” refers to the state of changes in the movement of the body's qi and blood specifically refers to comparing the circulation of qi and blood in the twelve meridians of the human body. So, how does qi and blood flow in the meridians? The ancients believed that the flow was in the order of “well, ying, shu, jing, he” points.
This biological clock is an orderly connection of the rise and fall of the twelve meridians of a person in 24 hours, and through the matching relationship between the body’s internal organs and the twelve meridians. It predicts the qi and blood of a certain zang(Yin organ) fu(Yang organ) internal organs. The ups and downs of a certain hour are interlocking, and the treatment and health preservation are carried out according to the rise or decline of the qi and blood, so that the treatment and health preservation are more targeted, so as to achieve the effect of getting twice the result with half the effort.
“Zi Wu Liu Zhu”, means that the twelve meridians in the human body correspond to the twenty four hours of the day. As the time changes, the blood in different meridians also rises and falls at different times. Human beings are an integral part of nature, and their living habits should conform to the laws of nature. Modern time biology proves that human life phenomena and physiological activities have relatively stable time rhythms, including seasons, circadian rhythms and other rhythms.
$
Longevity Daoist Qigong.
Longevity Daoist Qigong
Sunday, July 10th, 2022, 1-2:30pm
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
The longevity 12 movements Qigong is based on the principles of how Daoist
nourishing one’s life. The exercises imitate the movements of turtle, crane and
other animals, how they stretch their bodies, and incorporate with breath
techniques to ignite human’s Zhen Qi, literally translate the real Qi. This routine
will help the Qi, blood and meridians flows in the body, therefore we achieve to
live a healthy and long life.
It's best if you can practice in the morning, outside in nature, breathing the fresh air and release turbid qi from inside of the body. Face the sun to cultivate Yang energy.
A few key points: whenever move left to breath in; and move to right to breath
out. Head up to breath in, head down to breath out. Breath in through the nose,
breath out through the mouth. The quality of the breath is light, slow, even and
long.
During the exercises, remember body move softly, use Yi, no Li, no forceful
movement, everything is guided by intention. After each movement, stop for 30
seconds to feel the Qi flow, allow the Qi nourishes the body quietly so the Qi
travels to every part of muscles, tendons and bones.
1. Big bird spreads its wings 36x
2. Ape circles its arms 13 x 2 sides
3. Stretching tendons, strengthening bones 3x
4. Body lean back and twist left and right 13 x 2 sides
5. Twisting body left and right 3x 2 sides
6. Head tilts left and right 13 x 2 sides
7. Magical turtle breaths out and in13x
8. Immortal Crane breaths out and breath in 13x
9. Looking left and right 13 x 2 sides
10. Circling the head left and right 13 x 2sides
11. Magical dragon ways it’s tail 3 x
12. Cloud hands 13 x 2 Yin palms, 13 x 2 Yang palms
Please email Lorelei at dancenlightgmail.com to schedule a private or group lessons to study this precious Daoist Qigong.
Longevity Daoist Qigong
Sunday, July 10th, 2022, 1-2:30pm
Fee: $35 (For currently registered students)
$45 (Others)
Sign up any three or more 90 minutes workshops, get $15 or more discount
The longevity 12 movements Qigong is based on the principles of how Daoist
nourishing one’s life. The exercises imitate the movements of turtle, crane and
other animals, how they stretch their bodies, and incorporate with breath
techniques to ignite human’s Zhen Qi, literally translate the real Qi. This routine
will help the Qi, blood and meridians flows in the body, therefore we achieve to
live a healthy and long life.
It's best if you can practice in the morning, outside in nature, breathing the fresh air and release turbid qi from inside of the body. Face the sun to cultivate Yang energy.
A few key points: whenever move left to breath in; and move to right to breath
out. Head up to breath in, head down to breath out. Breath in through the nose,
breath out through the mouth. The quality of the breath is light, slow, even and
long.
During the exercises, remember body move softly, use Yi, no Li, no forceful
movement, everything is guided by intention. After each movement, stop for 30
seconds to feel the Qi flow, allow the Qi nourishes the body quietly so the Qi
travels to every part of muscles, tendons and bones.
1. Big bird spreads its wings 36x
2. Ape circles its arms 13 x 2 sides
3. Stretching tendons, strengthening bones 3x
4. Body lean back and twist left and right 13 x 2 sides
5. Twisting body left and right 3x 2 sides
6. Head tilts left and right 13 x 2 sides
7. Magical turtle breaths out and in13x
8. Immortal Crane breaths out and breath in 13x
9. Looking left and right 13 x 2 sides
10. Circling the head left and right 13 x 2sides
11. Magical dragon ways it’s tail 3 x
12. Cloud hands 13 x 2 Yin palms, 13 x 2 Yang palms
Please email Lorelei at dancenlightgmail.com to schedule a private or group lessons to study this precious Daoist Qigong.
$
Master Dance Class.
Come and join Lorelei to celebrate the Chinese New Year at the Yale University. This is Chinese Green dragon year inspired class mixed with modern, Chinese styles of dance along with improvisation on zodiac and Five Elements accompanied with live music by Sue Armstrong.
Come and join Lorelei to celebrate the Chinese New Year at the Yale University. This is Chinese Green dragon year inspired class mixed with modern, Chinese styles of dance along with improvisation on zodiac and Five Elements accompanied with live music by Sue Armstrong.
$
Online Qigong-Japan/China.
Ni Hao Qigong Peng You! Hello Qi friends!
Welcome to Double Phoenix Five Element Qigong Level II. This course is taught in Chinese to students in China and Japan.
Here’s the outline of the course:
-What is Double Phoenix Five Element Qigong
-The creator of this Qigong
-DPFEQ form in each element
-Five element theory
-Body meridians related to the form
-Various meditations
-Qigong warm up
-Zhan Zhuang
-Sound healing
-More...
Location: Zoom
Date & Time:
January 5th to June 22 (24 weeks)
Wednesdays: 7:30-8:30pm
Fee:
$76 Monthly, or $120 for both classes (save $32)
$364 Six Months, 24 weeks (save $92) when sign up before December 21, 2020
$416 Six Months, 24 weeks (save $40) when sign up after December 21, 2020
You must register at least two weeks before the program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
All classes will be recorded and shared with you via YouTube link to support your Qigong learning through out the course. Download is not available. Payment are not refundable once the program starts. For other refund policy, please check dancenlight.org/class
Photo by Jeff Holcombe
Ni Hao Qigong Peng You! Hello Qi friends!
Welcome to Double Phoenix Five Element Qigong Level II. This course is taught in Chinese to students in China and Japan.
Here’s the outline of the course:
-What is Double Phoenix Five Element Qigong
-The creator of this Qigong
-DPFEQ form in each element
-Five element theory
-Body meridians related to the form
-Various meditations
-Qigong warm up
-Zhan Zhuang
-Sound healing
-More...
Location: Zoom
Date & Time:
January 5th to June 22 (24 weeks)
Wednesdays: 7:30-8:30pm
Fee:
$76 Monthly, or $120 for both classes (save $32)
$364 Six Months, 24 weeks (save $92) when sign up before December 21, 2020
$416 Six Months, 24 weeks (save $40) when sign up after December 21, 2020
You must register at least two weeks before the program starts to receive the password protected zoom link. By registering for the course, you are agreeing to assume responsibility of your safety and health risk. Please consult your doctor beforehand.
All classes will be recorded and shared with you via YouTube link to support your Qigong learning through out the course. Download is not available. Payment are not refundable once the program starts. For other refund policy, please check dancenlight.org/class
Photo by Jeff Holcombe
$
White Crane Qigong with Lorelei Chang & Vortex Healing with Susanne Weinman.
Sunday, June 6, 10am-12noon
$35 (For Qi Intelligence and Taijiquan registered students)
$55 (For others)
To register, please email Lorelei Chang at dancenlight@gmail.com
White Crane Qigong with Lorelei Chang
The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th
Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.
Lorelei learned the whole system with her dear friend, a Qigong teacher, John Platt. This beautiful form contains total 96 movements which combines with the movement of hands, wrists, torso, head, arms, legs and entire spine work. As you diving this practice, you become the white crane, the softness of whip movements of arms and spine bring you to the state of ease.
What you will be learn from this workshop:
-Fundamental practice set for White Crane created by Dr. Yang Jwing-Ming
-Reverse abdominal breathing
-Crane neck Gong
-Waving the Fingers Gong
-Side Spreading
-Downward Dropping
-Coiling Gong
-Soothe the Lung Gong
Vortex Healing with Susanne Weinman
Susanne has over 25 years of working in private praxis with various healing arts. For her distance group healings, Susanne is using the most advanced forms of VortexHealing®Divine Energy Healing, which is a holistic system of multi-dimensional healing and inner awakening. With all her offerings, her focus is to continuously create opportunities for participants to come out of identifications and outdated conditioning. This then allows for new perspectives, clearer choices, and an arising of a deepened freedom of being.
*The program will be recorded if you cannot attend
Photo by Ron Compton
Sunday, June 6, 10am-12noon
$35 (For Qi Intelligence and Taijiquan registered students)
$55 (For others)
To register, please email Lorelei Chang at dancenlight@gmail.com
White Crane Qigong with Lorelei Chang
The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th
Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.
Lorelei learned the whole system with her dear friend, a Qigong teacher, John Platt. This beautiful form contains total 96 movements which combines with the movement of hands, wrists, torso, head, arms, legs and entire spine work. As you diving this practice, you become the white crane, the softness of whip movements of arms and spine bring you to the state of ease.
What you will be learn from this workshop:
-Fundamental practice set for White Crane created by Dr. Yang Jwing-Ming
-Reverse abdominal breathing
-Crane neck Gong
-Waving the Fingers Gong
-Side Spreading
-Downward Dropping
-Coiling Gong
-Soothe the Lung Gong
Vortex Healing with Susanne Weinman
Susanne has over 25 years of working in private praxis with various healing arts. For her distance group healings, Susanne is using the most advanced forms of VortexHealing®Divine Energy Healing, which is a holistic system of multi-dimensional healing and inner awakening. With all her offerings, her focus is to continuously create opportunities for participants to come out of identifications and outdated conditioning. This then allows for new perspectives, clearer choices, and an arising of a deepened freedom of being.
*The program will be recorded if you cannot attend
Photo by Ron Compton
$
Zhineng Qigong I & II.
Zhineng/Intelligent Qigong I & II
Time and Date: Wednesdays, 7:30pm to 8:30pm EST
January 5 to June 22 (No class June 15)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
Zhineng Qigong is one of the most practiced Qigong forms in China. It’s a life science based on systematic theory and methods. “Zhi” means Intelligence, “Neng” means ability, capacity and skilled gained through practice. It has shown in the Qigong history that people who have practiced Zhineng Qigong for a period of time and gained some extraordinary intelligence and abilities in using the mind/Yi and Qi to heal one’s diseases and the illness of others.
Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital health.
In addition, Lorelei is also teaching San Xin Bing Zhang Zhuang (Three hearts merge standing meditation), and variety of mini qigong forms such as Opening & Closing, Chen Qi, La Qi, Rou Qi, Wall Squatting and some Qigong stretching exercises.
Lorelei strongly recommend students to study the Qi Intelligence 1 & 2 before taking this course to build solid foundation and Jing level. However, this course is not limited to those who are new to Zhineng Qigong.
You will learn from this course:
-Zhineng Qigong I, Peng Qi Guan Ding Fa, Lift Qi Up Pour Qi Down
-Zhineng Qigong II, Xing Shen Zhuang, Body & Mind Form
-Acupuncture points associate with both forms
-Xiao Gong Fa, Mini Qigong practices
-Breathing techniques
-Different ways of practicing body, qi and mind in Zhineng Qigong
-San Xin Bing Zhan Zhuang, three hearts merge standing meditation
-Discussion on the relationship between Spirit and Qi
-Chinese characters
-The spirit and function of the acupuncture points in the names
-Qigong warm up
-How to practice Qigong
-Short and long routines
-Practice, practice and practice
-More...
Zhineng/Intelligent Qigong I & II
Time and Date: Wednesdays, 7:30pm to 8:30pm EST
January 5 to June 22 (No class June 15)
Fee:
Early bird special rate for current students:
$364 for the entire six months when sign up by December 20, 2021
$416 for the entire six months when sign up after December 20, 2021
Early bird special rate for new and returning students:
$416 for the entire six months when sign up by December 20, 2021
$456 for the entire six months when sign up after December 20, 2021
$76 Monthly payment
$20 Single class
Zhineng Qigong is one of the most practiced Qigong forms in China. It’s a life science based on systematic theory and methods. “Zhi” means Intelligence, “Neng” means ability, capacity and skilled gained through practice. It has shown in the Qigong history that people who have practiced Zhineng Qigong for a period of time and gained some extraordinary intelligence and abilities in using the mind/Yi and Qi to heal one’s diseases and the illness of others.
Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital health.
In addition, Lorelei is also teaching San Xin Bing Zhang Zhuang (Three hearts merge standing meditation), and variety of mini qigong forms such as Opening & Closing, Chen Qi, La Qi, Rou Qi, Wall Squatting and some Qigong stretching exercises.
Lorelei strongly recommend students to study the Qi Intelligence 1 & 2 before taking this course to build solid foundation and Jing level. However, this course is not limited to those who are new to Zhineng Qigong.
You will learn from this course:
-Zhineng Qigong I, Peng Qi Guan Ding Fa, Lift Qi Up Pour Qi Down
-Zhineng Qigong II, Xing Shen Zhuang, Body & Mind Form
-Acupuncture points associate with both forms
-Xiao Gong Fa, Mini Qigong practices
-Breathing techniques
-Different ways of practicing body, qi and mind in Zhineng Qigong
-San Xin Bing Zhan Zhuang, three hearts merge standing meditation
-Discussion on the relationship between Spirit and Qi
-Chinese characters
-The spirit and function of the acupuncture points in the names
-Qigong warm up
-How to practice Qigong
-Short and long routines
-Practice, practice and practice
-More...
$
Wuji Hundun Qigong and Enso Calligraphy.
Wuji Hundun Qigong by Francesco Garripolli
Enso Calligraphy by Lorelei Chang
Date & Time: Sunday, May 16, 2-4pm
Program descriptions:
1. Wuji Hundun Qigong
This powerful and effective 800 year-old Qigong form has been handed down by Master Duan Zhi Liang to Francesco Garri Garripoli when he lived and studied in the Master's clinic in Beijing, China in the early 1990's. This was an amazing opportunity to meet this famous Qigong Master who had never left China and was little know outside the country. After his studies, Francesco featured Master Duan in the television documentary that he produced and directed which aired on PBS-TV with a Nielsen Rating of over 88 million viewers. This introduced Master Duan to the world. Francesco, has been teaching the Wuji Hundun Qigong form at the direction of the Master ever since. Francesco talked with Master Duan while they were both in China months before the Master passed from this world in July 2016 at ~105 years old... well, at least that old since he always said he gave a younger age in his Passport to be able to leave China when he began to travel to the West! Now it is time to honor his legacy and deepest wish to offer Wuji Hundun Qigong outside of its homeland and train Certified Qigong Instructors to help this powerful form live on.
2. Enso Calligraphy
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom. Enso Circle is often painted in black ink. Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke.
Francesco Garri
Garripoli is an internationally recognized Qigong and Meditation instructor, yoga practitioner, musician, brainwave researcher, author, lecturer, Doctor of Divinity, and wellness advocate. Chairman Emeritus and senior advisor to the National Qigong Association and current Chairman of the Qigong Institute, Francesco is featured in a series of award-winning, instructional Qigong DVDs and is the author of 'Qigong - Essence of the Healing Dance' and 'Tao of the Ride' on his experiences living in China, India, Hawaii, and Thailand studying with elder healing Masters since the mid-1970's. Francesco offers acclaimed Qigong workshops as well as private online sessions and Qigong Instructor Certification programs in the U.S. and Europe and Qigong Study & Healing Retreats around the world. An Emmy Award-winning producer, Francesco’s Qigong documentary aired on PBS-TV with over 88 million viewers and his current videos can be seen on his YouTube Channel Youtube.com/c/FrancescoGarripoli Learn more about Francesco at www.CommunityAwake.com
Lorelei Chang
Lorelei is renowned modern dance artist, Qigong teacher, and a Chinese calligrapher who has dedicated her life time to study these disciplines for nearly 40 years. Lorelei and her twin sister, Mai Nakanishi are world-class artists who pioneered combining Chinese calligraphy and modern dance with Qigong. They have performed internationally including China, Japan, New Zealand, Belgium, and South Korea during the 2018 Winter Olympic. In 2012, she won a gold medal for the 24-form Taiji Quan and a silver medal for 42-form Taiji Quan during the International Wushu Competition in Connecticut. She is the founder and artistic director of DanceEnlight and a board member of the National Qigong Association. Lorelei has taught at the National Qigong Association’s annual conferences, Kripalu Center for Yoga and Health and Omega Institute For Holistic Studies. Lorelei is a certified instructor of Radiant Lotus Women’s Qigong founded by Daisy Lee. Lorelei studied Traditional Chinese Medicine with Lonny Jarrett. She graduated three years program on Five Element meridian Shiatsu with Nini Melvin and thrilled to open her Shiatsu practice.
Wuji Hundun Qigong by Francesco Garripolli
Enso Calligraphy by Lorelei Chang
Date & Time: Sunday, May 16, 2-4pm
Program descriptions:
1. Wuji Hundun Qigong
This powerful and effective 800 year-old Qigong form has been handed down by Master Duan Zhi Liang to Francesco Garri Garripoli when he lived and studied in the Master's clinic in Beijing, China in the early 1990's. This was an amazing opportunity to meet this famous Qigong Master who had never left China and was little know outside the country. After his studies, Francesco featured Master Duan in the television documentary that he produced and directed which aired on PBS-TV with a Nielsen Rating of over 88 million viewers. This introduced Master Duan to the world. Francesco, has been teaching the Wuji Hundun Qigong form at the direction of the Master ever since. Francesco talked with Master Duan while they were both in China months before the Master passed from this world in July 2016 at ~105 years old... well, at least that old since he always said he gave a younger age in his Passport to be able to leave China when he began to travel to the West! Now it is time to honor his legacy and deepest wish to offer Wuji Hundun Qigong outside of its homeland and train Certified Qigong Instructors to help this powerful form live on.
2. Enso Calligraphy
One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. It is a minimalist Japanese symbol that features a simple, circular shape that is not filled in, the empty space symbolizes the infinite potentiality that's not locked(see the opening) but connected from inner to outer with limitless wisdom. Enso Circle is often painted in black ink. Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke.
Francesco Garri
Garripoli is an internationally recognized Qigong and Meditation instructor, yoga practitioner, musician, brainwave researcher, author, lecturer, Doctor of Divinity, and wellness advocate. Chairman Emeritus and senior advisor to the National Qigong Association and current Chairman of the Qigong Institute, Francesco is featured in a series of award-winning, instructional Qigong DVDs and is the author of 'Qigong - Essence of the Healing Dance' and 'Tao of the Ride' on his experiences living in China, India, Hawaii, and Thailand studying with elder healing Masters since the mid-1970's. Francesco offers acclaimed Qigong workshops as well as private online sessions and Qigong Instructor Certification programs in the U.S. and Europe and Qigong Study & Healing Retreats around the world. An Emmy Award-winning producer, Francesco’s Qigong documentary aired on PBS-TV with over 88 million viewers and his current videos can be seen on his YouTube Channel Youtube.com/c/FrancescoGarripoli Learn more about Francesco at www.CommunityAwake.com
Lorelei Chang
Lorelei is renowned modern dance artist, Qigong teacher, and a Chinese calligrapher who has dedicated her life time to study these disciplines for nearly 40 years. Lorelei and her twin sister, Mai Nakanishi are world-class artists who pioneered combining Chinese calligraphy and modern dance with Qigong. They have performed internationally including China, Japan, New Zealand, Belgium, and South Korea during the 2018 Winter Olympic. In 2012, she won a gold medal for the 24-form Taiji Quan and a silver medal for 42-form Taiji Quan during the International Wushu Competition in Connecticut. She is the founder and artistic director of DanceEnlight and a board member of the National Qigong Association. Lorelei has taught at the National Qigong Association’s annual conferences, Kripalu Center for Yoga and Health and Omega Institute For Holistic Studies. Lorelei is a certified instructor of Radiant Lotus Women’s Qigong founded by Daisy Lee. Lorelei studied Traditional Chinese Medicine with Lonny Jarrett. She graduated three years program on Five Element meridian Shiatsu with Nini Melvin and thrilled to open her Shiatsu practice.
$55
Qigong Enrichment Program.
Qigong Enrichment Program Online
Yummy Qi Treats with Terry Walters & Mark Reinhart
Date and Time: Sunday, October 4, 1-3pm
Cost: $35 Qi Medicine students
Students, $55 Others
WORKSHOPS DESCRIPTIONS:
1.The Clean Food Quarantine Kitchen
Spending more time than ever in your kitchen? Struggling to use everything in your pantry? Trying to maximize health for yourself and your family? Join Terry for an hour of nourishment that will educate, inspire, motivate, and provide solutions to your quarantine-cooking challenges. Together we’ll cook a little, share a little, and nourish mind, body, and soul.
2. REALIGNING – DISPELLING SEPARATION
The surest way to balance and center yourself during chaotic times swirling around you is to realign with the things from which we cannot be apart from, Heaven – Earth, and recalibrate ourselves with the rhythms of the universe, Sun - Moon – Water. Join Mark as he discusses how our sense of separation is the source of personal pain and suffering as he teaches two simple yet profound exercises – The Centering Breath and Sun & Moon.
Qigong Enrichment Program Online
Yummy Qi Treats with Terry Walters & Mark Reinhart
Date and Time: Sunday, October 4, 1-3pm
Cost: $35 Qi Medicine students
Students, $55 Others
WORKSHOPS DESCRIPTIONS:
1.The Clean Food Quarantine Kitchen
Spending more time than ever in your kitchen? Struggling to use everything in your pantry? Trying to maximize health for yourself and your family? Join Terry for an hour of nourishment that will educate, inspire, motivate, and provide solutions to your quarantine-cooking challenges. Together we’ll cook a little, share a little, and nourish mind, body, and soul.
2. REALIGNING – DISPELLING SEPARATION
The surest way to balance and center yourself during chaotic times swirling around you is to realign with the things from which we cannot be apart from, Heaven – Earth, and recalibrate ourselves with the rhythms of the universe, Sun - Moon – Water. Join Mark as he discusses how our sense of separation is the source of personal pain and suffering as he teaches two simple yet profound exercises – The Centering Breath and Sun & Moon.
$55
Turtle Qigong Retreat at Omega Institute
Join Lorelei Chang for a transformative weekend where sacred movement and ancient wisdom meet in the practice of Turtle Qigong. This deeply meditative and restorative art is rooted in Daoist longevity traditions and is being taught at Omega Institute for the first time.This special qigong practice comes directly from the family lineage of Zhang Qilong, a revered master of taijiquan, Bagua, and internal cultivation, who began sharing this treasured method only in his recent years in the US. Turtle Qigong, once kept private and reserved for culture-related reasons, is now being offered to the public through a rare and heartfelt transmission.
With deep gratitude and honor, Lorelei brings this practice forward under the blessing of her teacher, offering participants an intimate opportunity to connect with a tradition that nourishes essence, stillness, and spirit.
Through a set of gentle, spiraling movements, subtle breathwork, and profound internal alchemical methods, this practice mirrors the turtle—a symbol of longevity, wisdom, and the water element. You learn to:
Cultivate the art of hidden breath and internal quietude
Strengthen the kidney and water system, the root of vitality in Chinese medicine
Embody the protective stillness of Xuanwu, the deity known as the Black Tortoise
Restore harmony to the nervous system and awaken your body's innate healing intelligence
Utilize the "return to zero" concept in martial arts and qigong practice
This workshop is open to all seekers—whether new to qigong or seasoned in internal arts—who wish to slow down, go inward, and return to the deep well of their life force.
Come experience an authentic, time-tested path to health, vitality, and spiritual presence.
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