90 Minutes Monthly Workshop on Zoom

90 Minutes Monthly Workshop on Zoom
Zu Wu Liu Zhu, Midnight-Noon Ebb-Flow Qigong
May 15, 2022, 1-2:30pmEST
Cost: $35 (Current registered students), $45 (Others)
To register, please contact Lorelei Chang at dancenlight@gmail.com

The ancient Chinese discovered the importance of following the nature to support one’s health.

The theory of Zi Wu Liu Zhu was first written down by He Ryoyu, and his was annotated by Yan Ming Guan in the 12th century. Chinese has been observing the time of day cycle for thousand of years. Zi Wu Liu Zhu,( ????), literally mean midnight (Zi), Noon (Wu), Ebb (Liu), Flow (Zhu), the nature cycle of flow which is influenced by the celestial energy of sun and moon, season changes, energy of Yin and Yang shift from the beginning of the day to the end of the day like ocean tides.

When we understand the how to flow with nature, we enhance our health with ease. Once our body is well balanced, then it’s naturally doing all the wonderful work according to nature’s energy. Eat, digest, eliminate, move, sleep all will flow without disturbing.

In this workshop, you will learn:

-The natural phenomena of Zi Wu Liu Zhu, Midnight-Noon Ebb-Flow
-Yin Yang theory in relationship to Midnight-Noon Ebb-Flow
-How 24 hours in relationship to the 12 primary meridians in the body
-The internal Yin and Yang (Zang Fu organs) associate with Midnight-Noon Ebb-Flow
-A brief Five Element theory
-Meridian Qigong (partial)
-Song Kong Tong stance
-Midnight-Noon Ebb-Flow Qigong (short flow of 12 meridians)



Introduction to Intelligent Qigong
Sunday, June 12th, 1-2:30pmEST
Cost: $35 (Current registered students), $45 (Others)
To register, please contact Lorelei Chang at dancenlight@gmail.com

In this course, Lorelei will be teaching one of her favorite and most practiced Qigong forms, the Intelligent Qigong, also known as Zhineng Qigong in Chinese. Zhi means Wisdom or Intelligence, Neng means abilities; Zhineng together means ability to accumulate the energy of intelligence and increase one's level of wisdom. Intelligent Qigong was created by Master Pang He Ming. He created Zhineng Qigong based on the Hunyuan theory and Traditional Chinese Medicine meridians of the body. It's a form of medical qigong combined with Buddhist and Daoist qigong. In 1997, out of 21 different types of Qigong, Intelligent Qigong was rated the most effective qigong to improve health by the China State Sports General Administration. It's one of the most practiced Qigong forms in modern time.


What you will learn:

-What is Intelligent Qigong
-The creator of the Intelligent Qigong
-Intelligent Qigong level 1, lift qi up pour qi down form; include the opening section, sections 1, and the closing section
-Eight phrases of centering
-Acupuncture points related to Intelligent Qigong form
-Taiji Qigong warm up


Past Monthly Workshops:

1. Enso Calligraphy & Qi Circles
Sunday, February 13th, 1-2:30pm

2. Qi Dance
Sunday, March 20th, 1-2:30pm

3. Introduction to White Crane Qigong
Sunday, April 10th, 1-2:30pm