Movement Medicine
Date & Time: Mondays, 7:15amET March 25 to May 27 Movement is one of the best medicine we can give to ourselves. Chinese old saying: Life is movement. When we no longer separate our Qigong exercises or any other practices we are doing, from our daily routine, it becomes a part of our everyday life; that is the ultimate level of true practice we want to achieve. Lorelei has been practicing by integrating qigong into her daily life. She is going to teach you how to mold your daily practice effortlessly into your everyday living. Please join her 10 week course, Movement Medicine. You will learn how to use the body as an organic medicine to serve your well being, and allow your Qigong practice (or whatever you do to enhance your health and lift your spirit) to become your life. This unique way of practicing will bring abundant energy, not only into our bodies, but also into day to day living. We all know how to dance even before we can remember when we are in our mothers' womb. We wiggles our body to communicate with our mothers, we learn how to understand her through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting mind, body and spirit through Qi dances, we find our authentic body language and connect to nature self what Chinese calls Zi Ran (natural and spontaneous movement). You will be learning a whole set of health practice in both standing and lying down positions so that you can easily apply to your daily life from the moment you open your eyes in the morning to the moment you closes your eye before sleep. Once we apply Qigong in our moment to moment of daily life, we will have a "golden" health habit to keep us balanced. What you will learn in this class/workshop: -A whole set of Health practice in standing and lying down position -Intuitive stretch & listening to our body's responses -Daoist Qigong practice -Breathing technique -Connect to our intelligence of the body through movement -Sensing internal qi in the body -Free flow -Self healing with acupressure points -Silk reeling qi dance Lorelei strives to provide a rich learning environment with an affordable rate. She believes that being a service of others will impact humanity in a positive way. Everyone deserves good health and the learning opportunities to become/return to their vibrant self. To register, please send your payment to Lorelei Chang via Venmo or Paypal. Fee: $146 for the entire 10 sessions (Currently registered students) $174 for the entire 10 sessions (Others) $20 Single |
