Qigong For Strengthening The Kidneys and Bone Vitality

Qigong For Strengthening The Kidneys and Bone Vitality
Qigong For Strengthening The Kidneys and Bone Vitality (Zoom)

Monday, November 7th, 2022 to Monday, March 6, 2023
7:15am-8am EDT

Classes are held every other Monday, total 10 classes. Recording will be shared after each live session for two entire weeks to support students' self studies

In Traditional Chinese Medicine & Qigong theory, our bones are ruled by the Kidneys, as well as our bone marrow, brain, teeth, ears (hearing) and hair. Kidneys also store the blueprint of our ancestors and essence of who we are. This mysterious organ is our life reservoir and holds so much of our past, present and future. How long our life is going to be has a lot to do with how well do we reserve our “Xian Tian Qi” the prenatal Qi, “jing”, the essence and “Yuan Qi” the original Qi, how fast we “drain” our “Jing/Qi Bank”.

“Qigong for strengthening the kidneys and bone health” focuses on restoring Kidney's vitality with variety of exercises from Qigong different forms and healing sounds including Bone Marrow Cleansing Qigong, Bone Breathing Qigong, Dao Yin Nourishing Life Qigong 13 movements, Yi Quan Zhan Zhuang and more.

As we approach winter, it’s a perfect time to cultivate the Kidney Qi. To honor the nature’s clock, we will be starting on Monday, Nov 7th, right after the Daylight Savings Time ends, and finish on March 6th, right before Daylight Savings Time begins. The class will be held every other Monday to allow students to dive deep into their own “Yin” practice, and further integrate and digest in between sessions. Each class recording will be accessible for the entire two weeks.

Lorelei will be teaching a set of fun warm up routines that will be repeated every class. Students will be able to memorize the sequence and practice on their own or with the recordings. In addition, Lorelei will be teaching Qigong movements from different forms with an emphasis on strengthening the kidney and bone health and addressing the water element within kidneys and bladder channels in the body.

You will learn:

*Bone breathing

*Bone Marrow Cleansing Qigong

*Breathing technique to regulate the Qi flow

*Dao Yin Nourishing Life Qigong 13 movements

*Heavenly and Earthly circle Gong

*Yi Quan Zhan Zhuang

*Weight bearing Qigong exercises

*Tapping for supple bones

*Patting and bouncing

*Qigong principles

*Water element in relationship with self and other elements

*Chinese philosophy

*Chinese culture and characters


You may pay via Venmo, PayPal or check. If you pay via PayPal, please note that 4% service fee charged.

$146 (current students who take six month online course)
$151.84 (If paid via Paypal)

$164 (Others)
$170.56 (If paid via Paypal)

$20 Single class
$20.80 (If paid via Paypal)