The Essence of Zhineng Qigong Level I, II, III (Part 1 & 2) 2023-2024
(Part 1 & 2) Wednesdays, 7:15-8:15pmET In these two 20 week courses, Lorelei will be focusing on the key principles of Zhineng Qigong’s practice, truly dive deep into the form and focus on essences of the Zhineng Qigong level I, II, III, as well as short qigong methods (Xiao Gong Fa) in the Zhineng Qigong system. She will be sharing some extensive tips, including her own understanding of the forms and approaches that she has been using for her own practice of Zhineng Qigong and other Qigong methods. In addition, Lorelei is excited to introduce Huan Yang Wo Gong(HYWG). HYWG is a Daoist Qigong practice for supporting sleep and nourishing Qi. Through some simple qigong exercises in supine position with specific instruction to help body quickly returns to its relaxed state so we can have restorative sleep. It’s an excellent qigong practice at the end of evening session. However, when practice during the day, the same Huan Yuan Wo Gong also will help body to store Yang energy and reserve the source of Qi. -Eight phrases in both Chinese & English in depth practice -Left Qi UP & Pour Qi Down(LQUPQD) with 18 repetitions -Huan Yuan Wo(sleep) Gong -Lao Qi Method -Chen Qi Method -Practice LQUPQD with three push and pull repeatition -Xing Shen Zhuang, Zhineng Qigong Level 2 (partial) -Push & Pull practice with 30-50 repetitions -Three hearts merge stance -Xun Jing Dao Yin Method (Follow the energy channel Dao Yin) -Wall Squad -Bladder Meridian Stretch Method -Five Element Yin Organ Sound healing (Zhineng Qigong level 3) -Crane & Dragon Neck -Floor stretch and strengthen exercises Part One: Date: August 2 to December 20, 2023 (Total 20 weeks. No class on Nov 22) Time: Wednesdays, 7:15pm-8:15pmET Fee: $349 (Early bird rate for currently registered students who make a payment by July 4) $369 (Early bird rate for new students who make a payment by July 4) $650 (Special rate for student who register both part 1 & 2, and make payment by July 4. Save up to $88, in addition a free video link of "Qigong for strengthen legs" created by Lorelei Chang. This offer ONLY for those who sign up before July 4th) $369 (Currently registered students who make a payment after July 4) $389 (New students who make a payment after July 4) $76 Monthly $20 Per class Part Two: Date: January 3 to May 21, 2024 (Total 20 weeks) Time: 7:15pm-8:15pmET Fee: $349 (Currently registered students who make a payment by Dec 4) $364 (New students who make a payment by Dec 4) $369 (Currently registered students who make payment after Dec 4) $394 (New students who make a payment after Dec 4) $20 per class To register for both part one and part two before July 4th, you will receive a FREE Qigong 20 minute length of video that Lorelei specifically created for strengthen the legs. It’s a great to add your Summer Qigong daily routine. Payment Method: Venmo (lorelei-chang, a picture with her dog) PayPal (dancenlight@gmail.com, last 4 phone 6146, please add 3.5% service fee) Check (Mail to: Lorelei Chang at 15 Stonehenge Road, South Windsor, CT 06704) Photo by Jeff Holcombe |
