Inner Nourishment With Taijiquan & Qigong. All ages
Starts on January 9th, 2021 and occurs every week on Saturdays.
10:30am to 11:30am
Qigong

Inner Nourishment With Taijiquan & Qigong
What you will learn in this class:
Inner Nourishment with Taijiquan & Qigong

What you will learn from this program:

-Zhan Zhuang
-Taiji Quan Ji Beng Gong
-Ji ben gong for the arms
-Ji ben gong for the legs
-Simplified break-down Taiji Steps and Arms movements
-Yang style Taiji Quan (Break down exercises and the entire form)
-Chen Style Taiji Quan( break-down exercises)
-Chinese culture
-Chinese & English names for all the movements
-Strengthening and balancing training
-Coordination and memorization
-More...