January, 2021 | Show Full Year |
Inner Nourishment With Taijiquan & Qigong. All ages | ||||
Starts on January 9th, 2021 and occurs every week on Saturdays. | ||||
10:30am to 11:30am | ||||
Qigong | ||||
Inner Nourishment with Taijiquan & Qigong What you will learn from this program: -Zhan Zhuang -Taiji Quan Ji Beng Gong -Ji ben gong for the arms -Ji ben gong for the legs -Simplified break-down Taiji Steps and Arms movements -Yang style Taiji Quan (Break down exercises and the entire form) -Chen Style Taiji Quan( break-down exercises) -Chinese culture -Chinese & English names for all the movements -Strengthening and balancing training -Coordination and memorization -More... |