Qigong zoom classes
1. Mondays, 7am-8amET Health Preserving Qigong (10 week series, ongoing all year long. Every 10 weeks, we will be change a focus on a different Qigong forms. Please see details for each week contents by click Health Preserving Qigong page.) 2. Tuesday, 7am-8amET Jing Luo Yang Sheng, Nourishing Meridian Qigong (In Chinese) 3. Sundayss, 11am-12noonET Qi Pharmacy III & IV (Whole year 2025) 4. Qigong for FACE workshop Saturday, February 1, 2025 12:30-2:15pm Disclaimer: The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform. These videos do not constitute medical or professional advice or services. The videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute any videos that Lorelei share with you. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of the videos in connection with any other websites, computers, or play advice. Photos by Jeff Holcombe |
Private Classes
As I grew up in China, I understand the Chinese culture believes that in the fate of meeting certain people at certain time, it's all meaningful and precious. I am honored to meet you here. This class is offered via zoom only. Lorelei is delighted to teach a private session online or outside of her back yard when weather permits. Please feel free to contact her at dancenlight@gmail.com to schedule your private session on Qigong, Five Element Meridians and movement classes.Learn More
Let's Taiji Dance
TBD. This is an ongoing weekly zoom class runs for 45 minutes length for every 10 week a period. “Movement is the song of the body.” Vanda Scaravelli once said. When we move, we give our body an opportunity to sing it’s favorite melody, to connect with the most joyful part of our hearts. Our movements create the most beautiful melody of our soul. We tap into the world of our being and communicate with ourselves authentically and honestly.Learn More
Health Preserving Qigong Series 1-5
Mondays at 7am-8amET starts on 1/20/25. Please see the detail when open the page. Health Preserving Qigong Exercises course suits all levels of Qigong practitioners. It is a combination of Zhineng Qigong (Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method, Chen Qi, La Qi) and the essences of some other Qigong forms. Lorelei will also be sharing some wonderful Yang Sheng Gong (Nourishing life Qigong) and self-healing with acupressure and Chinese Medicine.Learn More
The Art of Chinese Calligraphy (In Person)
Chinese calligraphy is one of the most beautiful writings. It’s an artistic expression of written language of China over thousands of years. Throughout China's history, calligraphy writing was also used as a tool to ease physical tensions and daily stress. Through a series of classes, you will learn the basic brush strokes and fundamental techniques of Chinese calligraphy.Learn More
Pharmacy III-Twelve Sinew Channels Dao Yin Shu
Date: January 19 to June 29 (no class on June 15) Time: 11am-12noonET. Lorelei is excited to share the 12 Sinew Channels which are a tendon and muscle network and closely connect to our energy network. There are described in the Huangdi Neijing, Ling Shu. It describes the human body's anatomical and functional structures, it mentioned Jin Jing. "Jin" in Chinese means sinew or tendons, "Jing" or "Jing Luo", means channels in Chinese. Ling Shu is an ancient Chinese medical text which has been used as the foundation of healing tradition for thousands of years.Learn More
Qi Pharmacy IV-Eight Extraordinary Vessels Qigong
Date: July 13 to Dec 14 (no class on Nov 30) Time: 1pm-2pmET Eight Extraordinary Vessel Qigong The meridian system of the human body is a large, complex, multi-dimensional and multi-dimensional system. The Yellow Emperor's Internal Classic also records that "meridians can determine life and death, cure all diseases, adjust deficiency and excess, and are indispensable."Learn More
Qi Pharmacy I & II
According to Chinese medicine, most diseases are caused by blockage of energy flow in the body due to insufficient qi and blood. In result, the diseases are formed by accumulated toxic over the years that are not flushed out of the body. Therefore, to cure illness, we must first open the flow and allow the stagnant qi moving and discharged, then waking up our immune and healing system of oneself.Learn More
Qigong For FACE
Date: Saturday Feburuary 1, 2025 Time: 12:30-2:15pmET Price: $65 $45 ($20 off for those who signed up two or more 2025 courses) This one time workshop is specially offered to honor the Chinese New Year. FACE means so many things in Chinese culture, it is an important aspect of our health, beauty and mostly integrity. To nourish our FACE also means to nourish our whole body.Learn More
Relax Waist Gong with Straight Legged Sitting Method II (Zhineng Qigong System)
This course is a continuation of Relax Waist Gong I. Lorelei will lead you go even more depth of this unique qigong practice with refined technique and micro details of the form. There will be a lot of opportunities to fully embrace powerful form with full length practice.Learn More