Current Qigong courses on zoom:

1. Qigong for Strengthening Kidneys & Bones Vitality (10 week series)
Mondays, 7:15am-8amET
November 7, 2022 to March 6, 2023

2. Yang Sheng Gong (6 months course. This is for Chinese and Japanese class only)
Tuesdays, 7am-8amET
January 10 to June 27, 2023

3. Intro to Zhinenge Qigong level III, Wu Yuan Zhuang (6 month course)
Wednesdays, 7:30pm-8:30pmET
January 4 to June 21

4. Understanding Daoist sacred body with Yang Sheng Gong (Part I, 6 month course)
Saturdays, 10am-11amET
January 7th to June 17th

Sunday Outdoor Qigong Series

1. Qigong & Taijiquan Eight movements
May 7, 10:30-12noonET

2. Swimming Dragon II
June 4, 10:30-12noonET


The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform. These videos do not constitute medical or professional advice or services. The videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute any videos that Lorelei share with you. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of the videos in connection with any other websites, computers, or play advice.

Photos by Jeff Holcombe

Private Classes

Lorelei is delighted to teach a private session online or outside of her back yard when weather permits. Please feel free to contact her at to schedule your private session on Qigong, Five Element Meridians and movement classes.

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Dance for Health and Wellbeing

In-person only

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Introduction to Chinese Calligraphy

Chinese calligraphy is one of the most beautiful writings. It’s an artistic expression of written language of China over thousands of years. Throughout China's history, calligraphy writing was also used as a tool to ease physical tensions and daily stress. Through a series of classes, you will learn the basic brush strokes and fundamental techniques of Chinese calligraphy.

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Introduction to Zhineng Qigong Level III Wu Yuan Zhuang (Part I)

January 4th to June 14th, 2023 Wednesdays, 7:30-8:30pmEDT Dr. Pang once said: “Only after cultivation and the attainment of high qigong consciousness, can you understand the laws of life, of living on this earth.”

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Outdoor Qigong series I

RemoveProperties Outdoor Qigong series I Qigong & Taijiquan Eight Movements May 7th, 10:30-12noonET. Manchester Porter's Reservoir

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Swimming Dragon Qigong II

This is Sunday Outdoor Qigong Series II, June 4th, 10:30-12noonET. Zoom & In-person

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Qi Fitness

In this 10 week Qi fitness class, we are going to dive deep into the Qigong exercises. Through repetition and proficient time, it will allow us to truly experience the Qi effects.

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Qigong For Strengthening The Kidneys and Bone Vitality

In Traditional Chinese Medicine & Qigong theory, our bones are ruled by the Kidneys, as well as our bone marrow, brain, teeth, ears (hearing) and hair. Kidneys also store the blueprint of our ancestors and essence of who we are. This mysterious organ is our life reservoir and holds so much of our past, present and future.

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Swimming Dragon Qigong I

Green Dragon rises from the East in the cosmology of ancient Chinese’s belief. Dragon is one of the only imaginary animals in the Chinese’s 12 zodiacs. Dragon symbolizes power, strength and intelligence, as well as benevolent in Chinese culture.

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Understanding Daoist sacred body with Yang Sheng Gong (part 1)

January 7th to June 17th, 2023 (Total 24 weeks) Saturdays, 10am-11amEDT Understanding Daoist sacred body with Yang Sheng Gong (part 1) Yang Sheng means “Nourishing life”; this very idea has been in the Chinese language, thought, culture and cuisine for thousand of years. It is based on how to harmonize with nature of Dao

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White Crane Soft Qigong

This special class is only offered for six weeks for preparation of July 10 weeks course. This class is emphasizes on White Crane Soft form with graceful and gentle movement yet powerful internal work to generate the heart and lung Qi, enhance kidney vitality.

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