White Crane Soft Qigong

White Crane Soft Qigong
Date: 5/29-7/3 (6weeks)
Time: Mondays 7:15am-8am ET
Fee: $89 (currently registered students)
$99 (Others)
Payment method: Venmo(Lorelei-Chang) or PayPal (dancenlight@gmail.com)

This special class is only offered for six weeks for preparation of July 10 weeks course. This class is emphasizes on White Crane Soft form with graceful and gentle movement yet powerful internal work to generate the heart and lung Qi, enhance kidney vitality.

There are many benefits of White Crane Qigong...

-Helps to develop strength in the legs for balance,
-Sense of lightness and agility with whole body movement
-Cools down heart fire and relaxes body
-Increases ligaments and muscles flexibilities
-Fluidity of the spine
-strengths the heart organ system and benefits the circulation and lungs.
-Gentle flow and easy to learn
-Recording will be shared to support student's self cultivation

Lorelei studied The White Crane soft form qigong with John Platt who is seasoned Qigong teacher. Lorelei would like to express her gratitude to John for sharing this beautiful qigong form with her. She promise to continue share her joy of learning the white crane with whoever comes to her path.