Lorelei has taught Chair Yoga class at the South Windsor Senior Center for 18 years, in the recent years, she has infused Qigong healing with Yoga to expand the healthy horizon for all of her senior students. They are enjoying learning new exercises as well as ancient Chinese healing and culture.
The class includes Qigong and Yoga breathing techniques, simple yet profound Qigong movement and Yoga stretches, self healing technique with acupressure points, body meridians and sound healing. It's a fun class to join.
All of these classes you can pick one to five to enjoy. Please see the fee info below. To register to view the classes, please contact Lorelei Chang at firstname.lastname@example.org
Please contact Lorelei at email@example.com to get your class link