“Qigong for strengthening the kidneys and bone health” focuses on restoring Kidney's vitality with variety of exercises from Qigong different forms and healing sounds including Bone Marrow Cleansing Qigong, Bone Breathing Qigong, Dao Yin Nourishing Life Qigong 13 movements, Yi Quan Zhan Zhuang and more.
As we approach winter, it’s a perfect time to cultivate the Kidney Qi. To honor the nature’s clock, we will be starting on Monday, Nov 7th, right after the Daylight Savings Time ends, and finish on March 6th, right before Daylight Savings Time begins. The class will be held every other Monday to allow students to dive deep into their own “Yin” practice, and further integrate and digest in between sessions. Each class recording will be accessible for the entire two weeks.
Lorelei will be teaching a set of fun warm up routines that will be repeated every class. Students will be able to memorize the sequence and practice on their own or with the recordings. In addition, Lorelei will be teaching Qigong movements from different forms with an emphasis on strengthening the kidney and bone health and addressing the water element within kidneys and bladder channels in the body.
You will learn:
*Bone Marrow Cleansing Qigong
*Breathing technique to regulate the Qi flow
*Dao Yin Nourishing Life Qigong 13 movements
*Heavenly and Earthly circle Gong
*Yi Quan Zhan Zhuang
*Weight bearing Qigong exercises
*Tapping for supple bones
*Patting and bouncing
*Water element in relationship with self and other elements
*Chinese culture and characters
$146 (current registered students, 20% off for those who have taken this course before)
$20 Single class