Video Classes

Welcome! It's wonderful to "meet" you here.

These classes and workshops are previously recorded during Lorelei and her guests' teachings. Now you can register to access these wonderful classes/workshops with discounted rate. The video will be available for 48 hours to 6 months to view depending on the program you purchase.

Please check below information and contact Lorelei Chang at dancenlight@gmail.com to purchase your favorite classes/workshops. The video link will be sent to you once she receives your payment. Have fun learning!

All in-person classes are currently cancelled due to Covid.

Refund policy
No Refund once it's purchased.

Disclaimer:

The views and information shared in the videos are solely those of the individuals involved. The primary purpose of the videos is to educate and inform, and do not constitute medical or professional advice or services. All the videos are available for private, non-commercial use only. You may not edit, modify. Or redistribute this video. DANCENLIGHT assumes no liability for any activities in connection with the videos or for use of them in connection with any other websites, computers, or play advices.


Photos by Jeff Holcombe

Qi Medicine-Spirit of Qigong, meridians & Chinese characters

This entire course contains fifty-eight lessons on Qigong, body meridians based on Traditional Chinese Medicine (TCM), Chinese characters, Chinese culture, history of Qigong and many forms of Qigong practices and these were video taped during Lorelei's live teachings on zoom.


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Zuo Wo Gong-Sitting and Lying down Qigong for relaxation & better sleep

In Chinese, Zuo Wo Gong, means sitting (Zuo) and lying down (Wo) Qigong. This type of Qigong is also beneficial when practiced before bedtime or after waking up in the morning...


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Qigong for Eyes, Ears, Nose, Head and Hands Series

We are constantly staring at the computer or use iPhones these days. Many people are experiencing headaches, migraine, eye fatigue, hands or fingers related health issues. This workshop will impart some very useful Qigong exercises to help your head, eyes and the whole body to relax and clear tensions in those areas. Lorelei designed an easy-to-learn Qigong routine to support the health of your wellbeing.


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Sun & Earth Qigong

Lorelei studied the "Sun and Earth Qigong" from her beloved teacher, the Qigong Master, Ken Cohen. In this workshop, Lorelei will be teaching you this simple and beautiful form to connect with cosmic and earth energy. She will be leading you with a fun "Qi flows" warm up accompanied by the sound of ocean waves. You will have an opportunity to explore some fun Qi tricks as well as the exercises to help release all the unnecessary energy burdens to the ocean and make more "energy space" in your body for the upcoming season.


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Movement As Medicine

We all know how to dance even before we can remember when we are in our mothers' womb. We wiggles our body to communicate with our mothers, we learn how to understand her through sensing her movements. This class offers an insightful way to bring us back to that deep knowing by listening, moving our bodies with awareness and trust. As we connecting mind, body and spirit through Qi dances, we find our authentic body language and connect to nature self what Chinese calls Zi Ran (natural and spontaneous movement).


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Taijiquan & Qigong Course

Taijiquan branches out from Qigong, and millions of people on Earth practice Taijiquan to help themselves to stay healthy, it's one of the best medicines you can give to yourself. Lorelei will be teaching 24 Yang Style Taijiquan and some basic Chen Taijiquan. The class content is listed below... You will be also learning the concepts of Yin and Yang, Xu and Shi (form and formless) and the principles of Taijiquan and Qigong


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Biological Clock & Meridian Qigong II

The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.


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Double Phoenix Five Element Qigong I

The main Qigong form is Double Phoenix Five Element Qigong which created by Lorelei Chang and Mai Nakanishi. Each lesson is about 60minutes length, twice a week and it ran for seven months. This course is taught in Chinese language


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Double Phoenix Five Element Qigong II

The Five Elements theory is a Chinese Philosophy describing the interaction and relationship between things. The Five Elements are Water, Wood, Fire, Earth, and Metal/Gold and are the basic elements of everything in the universe. This course is taught by Lorelei Chang in Chinese language.


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Enso Calligraphy & Qi Circles

One stroke Enso Circle (AKA Zen Circle), represents one follows one's heart to enlightenment through each present moment in life. Come join Lorelei and experience this simplicity moment of connection of the breath, movement and brush stroke.


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Introduction to White Crane Qigong + Acupressure for healing brain

The White Crane Qigong is part of the whole White Crane system, which includes a martial arts system and both soft and hard White Crane Qigong. It was first developed by a woman named Fang, Qi Niang in the 17th Century A.D. She had learned a Crane style from her father who practiced that form which came from Shaolin Monastery. The legend has it that she observed cranes at the riverside and combined those moves with her father's Crane style to create White Crane.


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Biological Clock & Meridian Qigong I

The biological clock is a “time of day cycle” which is also called “Zi Wu Liu Zhu” in Chinese. It is a law of resonance between man and nature discovered by ancient Chinese medicine sages. It is based on the overall concept of the unity of nature and man, and the concept of natural rhythm.


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Qi Dance

All of us know how to intelligently move our bodies even before we have the memory when we were in our mothers' womb. We wiggled our body to communicate with our mothers, we learned how to understand her thoughts and emotions through sensing her movements.


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Qi Intelligence I

Qi is intelligence. Ancient Chinese discovered it thousands of years ago. Qigong is an ancient and holistic healing system used for the purpose to prevent illness while maintaining good health.


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Qi Intelligence II

Xing Shen Zhuang is the second level of intelligent (Zhineng) Qigong which focus on training the body strength to improve our health. I call it Qi fitness. It balances level one, Peng Qi Guan Ding Fa and covers Jing, Qi & Shen, three levels' cultivation.


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Qigong & Chair Yoga

Lorelei has taught Chair Yoga class at the South Windsor Senior Center for 18 years, in the recent years, she has infused Qigong healing with Yoga to expand the healthy horizon for all of her senior students. They are enjoying learning new exercises as well as ancient Chinese healing and culture. The class includes Qigong and Yoga breathing techniques, simple yet profound Qigong movement and Yoga stretches, self healing technique with acupressure points, body meridians and sound healing. It's a fun class to join.


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Qigong For Kidney & Bladder

This short 20 minutes Qigong specially designed for strengthening and moving Kidney and Bladder energy. Movements are gentle yet powerful. Enjoy your time with your playful Water element.


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Sunset Qigong For Releasing Grief

Let the ocean's Qi guide us to this healing journey and help us move our internal tensions and heavy emotions caused by current life's events outward, and see them leaving us as we watch the sun sets.  Breathing with our heart and lung, inviting the flow of Qi that lifts us up with consciousness, letting go all that are no longer serve our wellbeing.


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Qigong For Wellbeing Series

Week 1: Qigong for healthy brain Week 2: Qigong for five sensory organs Week 3: Qigong for releasing lower back pain Week 4: Qigong for a more agile neck Week 5: Qigong for relieving shoulders pain Week 6: Qigong for flexible hands Week 7: Qigong for supple spine Week 8: Qigong for strong legs Week 9: Qigong for happy feet Week 10: Qigong for well-being


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Qigong From Head To Toe-Longevity Qigong

This is a fun Qigong course contains 17 lessons and variety of Qigong forms to work from your head to your toes. Lorelei collected some of the best Qigong exercises, breathing techniques, and interwoven them together and created this unique program.


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Summer Qi Charge

Awaken your Yang Qi every Monday morning with a gentle, yet powerful Qigong workout to get yourself ready for an abundant Qi week. This is the first summer morning Qigong program ever offered by Lorelei Chang.


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Sun & Moon Qigong by Mark Reinhart

This 60 minutes Qigong class taught by my guest teacher, Mark Reinhart. The surest way to balance and center yourself during chaotic times swirling around you is to realign with the things from which we cannot be apart from, Heaven – Earth, and recalibrate ourselves with the rhythms of the universe, Sun - Moon – Water. Join Mark as he discusses how our sense of separation is the source of personal pain and suffering as he teaches two simple yet profound exercises – The Centering Breath and Sun & Moon.


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Zhan Zhuang-Tree Stance Meditation

Tree Stance is well known in Qigong and Taijiquan practice. This short 20 minutes video taught by Lorelei Chang, will guide you with vivid images, important key points and detailed description of standing meditation.


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Zhineng Qigong I & II

Zhineng I & II course is focusing on refining level one, Peng Qi Guan Ding Fa (Lift Qi Up Pour Qi Down Method) and level two, Xing Shen Zhuang (Body and Mind) form. Strengthening our Qi field for building a strong immune system and vital health


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