Taijiquan & Qigong Course (24 Classes)

Qigong is an ancient Chinese healing art in the past thousands of years. Taijiquan was born out of Qigong and has similar philosophy. Both Qigong and are great for improving overall health, calming the mind/heart, releasing the stress. It's truly the most effective way to develop balanced health for the body and the mind. There are millions of people in China and the world use Qigong and Taijiquan to enhance our health in harmony with nature. This course is focusing on 24 Taijiquan form and principles with Qigong practice. Harmony with the natural laws of human life What you will learn in this class: -A brief history of Yang style Taijiquan -A powerful Qigong routine for warm up -Zhan Zhuang -Taiji Quan Ji Beng Gong including ji ben gong for the arms and legs -Simplified break-down Taiji steps and arms movements -Yang style Taiji Quan (Break down exercises and the entire form) -Yang family Baduanjin (Eight pieces of broadsides) -Chinese culture -Chinese & English names for all the movements You will be receiving a total of 24 video links/lessons on Sunday. You may study at your own pace and convenient times with my class recordings via YouTube links. These class recordings will be available for you to learn and refine your Taijiquan for the entire six months. I also will be offering two FREE live practices and Q & A sessions on March 6th and June 12th at 3pm for those who sign up for this course. There is a 20% discount for those who have taken the live course. To register this video course, please contact Lorelei Chang at dancenlight@gmail.com Fee: $360 for 24 sessions (You can have the access for 6 months) $288 for 24 sessions (For those who took the course before only) $35 single class (You can keep the video forever)