Fee: $30 (Special rate for the current registered students)
$45 (Regular rate for others)
To purchase, please contact Lorelei at firstname.lastname@example.org. She will share the link with you once your payment is made. You will have one whole week to enjoy the video.
In Chinese, Zuo Wo Gong, means sitting (Zuo) and lying down (Wo) Qigong. We often practice Qigong standing up but for those who are not able to stand or dealing with injury, recovering from surgery or simply don't feel like it, then Zuo Wo Gong is the best choice and it works just as well! This type of Qigong is also beneficial when practiced before bedtime or after waking up in the morning. When practice before bedtime, it will enhance the quality of your sleep; when practice before get out of bed in the morning, it will energize your body and give you a greater sense of wellbeing as you start the day. Please wear comfortable clothes and have pillows and towels ready for classes.
In this Qigong workshop you will learn:
-Daoist Qigong breathing technique to enhance your sleep and vitality
-Three, Two, One meridians Qigong form
-Qigong patting routine in bed
-Self Shiatsu-connecting points of the meridians
-How to get down to the floor and get off the floor
-How to effortlessly get in and off the bed
-Acupressure on the face, arms and legs
-Whole body stretches in bed
-Chinese clock, time of day cycle